Ga'at (Ethiopian Breakfast Porridge)
Ga'at is a traditional Ethiopian breakfast porridge, known for its thick, stiff texture. It's typically served with a flavorful, spicy dipping sauce. This vegan version uses a spiced oil blend for dipping.
En original opskrift af Forkin
- Tid i alt
- 40 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 348 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
porridge
- 3,5 kopwater
- 0,5 tsk.salt
- 2 kopbarley flour
dipping sauce
- 0,25 kopvegetable oil
- 2 spsk.berbere spice blend
- 1 fedgarlic, minced
Udstyr
large pot · wooden spoon · small saucepan · whisk · serving platter
Fremgangsmåde
Trin for trin
- 1
Bring the water and salt to a boil in a large pot over high heat.
Ca. 5 min.
- 2
Gradually add the barley flour to the boiling water, stirring constantly with a wooden spoon or whisk to prevent lumps.
Ca. 3 min.
Kokkens note: Adding the flour slowly helps create a smooth porridge.
- 3
Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, stirring occasionally, until the porridge is very thick and stiff.
Ca. 25 min.
Kokkens note: The porridge should be firm enough to hold its shape.
- 4
While the porridge simmers, prepare the dipping sauce: heat the vegetable oil in a small saucepan over medium heat.
Ca. 1 min.
- 5
Add the berbere spice blend and minced garlic to the hot oil and cook for 1-2 minutes, stirring constantly, until fragrant.
Ca. 2 min.
Kokkens note: Be careful not to burn the spices or garlic.
- 6
Remove the spiced oil from the heat.
- 7
Once the porridge is cooked, transfer it to a serving platter or individual bowls, shaping it into a mound with a well in the center using the back of a spoon.
Ca. 2 min.
- 8
Pour the spiced oil into the well of the porridge.
Kokkens note: Serve immediately and enjoy by scooping the porridge with a piece of flatbread or a spoon, dipping it into the spiced oil.
Pr. portion
Næringsindhold
- Kalorier
- 347,8kcal
- Protein
- 6,8g
- Kulhydrat
- 42,9g
- Fedt
- 15,6g
- Kostfibre
- 7,1g
- Sukker
- 0,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover ga'at and dipping sauce separately in airtight containers in the refrigerator.
Reheat ga'at gently in a microwave with a splash of water, stirring until warmed through. Reheat sauce in a small pan over low heat.