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Forkin
BreakfastMain Course

Ga'at (Ethiopian Breakfast Porridge)

Ga'at is a traditional Ethiopian breakfast porridge, known for its thick, stiff texture. It's typically served with a flavorful, spicy dipping sauce. This vegan version uses a spiced oil blend for dipping.

En original opskrift af Forkin

Tid i alt
40 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
348 kcal
VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Ga'at (Ethiopian Breakfast Porridge)

Klargøring

Ingredienser

porridge

  • 3,5 kopwater
  • 0,5 tsk.salt
  • 2 kopbarley flour

dipping sauce

  • 0,25 kopvegetable oil
  • 2 spsk.berbere spice blend
  • 1 fedgarlic, minced

Udstyr

large pot · wooden spoon · small saucepan · whisk · serving platter

Fremgangsmåde

Trin for trin

  1. 1

    Bring the water and salt to a boil in a large pot over high heat.

    Ca. 5 min.

  2. 2

    Gradually add the barley flour to the boiling water, stirring constantly with a wooden spoon or whisk to prevent lumps.

    Ca. 3 min.

    Kokkens note: Adding the flour slowly helps create a smooth porridge.

  3. 3

    Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, stirring occasionally, until the porridge is very thick and stiff.

    Ca. 25 min.

    Kokkens note: The porridge should be firm enough to hold its shape.

  4. 4

    While the porridge simmers, prepare the dipping sauce: heat the vegetable oil in a small saucepan over medium heat.

    Ca. 1 min.

  5. 5

    Add the berbere spice blend and minced garlic to the hot oil and cook for 1-2 minutes, stirring constantly, until fragrant.

    Ca. 2 min.

    Kokkens note: Be careful not to burn the spices or garlic.

  6. 6

    Remove the spiced oil from the heat.

  7. 7

    Once the porridge is cooked, transfer it to a serving platter or individual bowls, shaping it into a mound with a well in the center using the back of a spoon.

    Ca. 2 min.

  8. 8

    Pour the spiced oil into the well of the porridge.

    Kokkens note: Serve immediately and enjoy by scooping the porridge with a piece of flatbread or a spoon, dipping it into the spiced oil.

Pr. portion

Næringsindhold

74%Score
Kalorier
347,8kcal
Protein
6,8g
Kulhydrat
42,9g
Fedt
15,6g
Kostfibre
7,1g
Sukker
0,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover ga'at and dipping sauce separately in airtight containers in the refrigerator.

Genopvarmning

Reheat ga'at gently in a microwave with a splash of water, stirring until warmed through. Reheat sauce in a small pan over low heat.