Galinhada
Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.
En original opskrift af Forkin
- Tid i alt
- 1 t. 10 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 656 kcal
Klargøring
Ingredienser
Ingredienser
- 500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
- 1 tsk.salt
- 0,5 tsk.black pepper, freshly ground
- 2 spsk.olive oil
- 1 stk.yellow onion, chopped
- 3 fedgarlic, minced
- 1 stk.bell pepper, red or yellow, diced
- 1 stk.tomato, diced
- 1 tsk.turmeric, ground
- 0,5 tsk.cumin, ground
- 1,5 koplong-grain rice, rinsed
- 3 kopchicken broth, warm
- 0,5 kopcorn, frozen or fresh
- 0,5 kopgreen pea, frozen or fresh
garnish
- 2 spsk.fresh parsley, chopped
Udstyr
large pot · dutch oven · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Season the chicken pieces with salt and black pepper.
Ca. 2 min.
- 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Ca. 1 min.
- 3
Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.
Ca. 7 min.
Kokkens note: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.
- 4
Remove the chicken from the pot and set aside.
- 5
Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.
Ca. 4 min.
- 6
Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.
Ca. 3 min.
- 7
Add the turmeric and cumin, stirring for 1 minute until fragrant.
Ca. 1 min.
- 8
Return the browned chicken to the pot.
- 9
Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.
Ca. 1 min.
- 10
Pour in the warm chicken broth, ensuring all ingredients are submerged.
Ca. 1 min.
- 11
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.
Ca. 15 min.
Kokkens note: Do not lift the lid during this simmering period.
- 12
After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.
Ca. 10 min.
- 13
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Ca. 5 min.
Kokkens note: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.
- 14
Fluff the galinhada gently with a fork.
Ca. 1 min.
- 15
Garnish with fresh parsley before serving.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 656,4kcal
- Protein
- 42,7g
- Kulhydrat
- 71,5g
- Fedt
- 22g
- Kostfibre
- 3,8g
- Sukker
- 7,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover galinhada in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.