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Forkin
Main CourseDinner

Galinhada

Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.

En original opskrift af Forkin

Tid i alt
1 t. 10 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
656 kcal
Glutenfri
Galinhada

Klargøring

Ingredienser

Ingredienser

  • 500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground
  • 2 spsk.olive oil
  • 1 stk.yellow onion, chopped
  • 3 fedgarlic, minced
  • 1 stk.bell pepper, red or yellow, diced
  • 1 stk.tomato, diced
  • 1 tsk.turmeric, ground
  • 0,5 tsk.cumin, ground
  • 1,5 koplong-grain rice, rinsed
  • 3 kopchicken broth, warm
  • 0,5 kopcorn, frozen or fresh
  • 0,5 kopgreen pea, frozen or fresh

garnish

  • 2 spsk.fresh parsley, chopped

Udstyr

large pot · dutch oven · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Season the chicken pieces with salt and black pepper.

    Ca. 2 min.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    Ca. 1 min.

  3. 3

    Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.

    Ca. 7 min.

    Kokkens note: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.

  4. 4

    Remove the chicken from the pot and set aside.

  5. 5

    Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.

    Ca. 4 min.

  6. 6

    Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.

    Ca. 3 min.

  7. 7

    Add the turmeric and cumin, stirring for 1 minute until fragrant.

    Ca. 1 min.

  8. 8

    Return the browned chicken to the pot.

  9. 9

    Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.

    Ca. 1 min.

  10. 10

    Pour in the warm chicken broth, ensuring all ingredients are submerged.

    Ca. 1 min.

  11. 11

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.

    Ca. 15 min.

    Kokkens note: Do not lift the lid during this simmering period.

  12. 12

    After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.

    Ca. 10 min.

  13. 13

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Ca. 5 min.

    Kokkens note: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.

  14. 14

    Fluff the galinhada gently with a fork.

    Ca. 1 min.

  15. 15

    Garnish with fresh parsley before serving.

    Ca. 1 min.

Pr. portion

Næringsindhold

72%Score
Kalorier
656,4kcal
Protein
42,7g
Kulhydrat
71,5g
Fedt
22g
Kostfibre
3,8g
Sukker
7,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover galinhada in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.