BreakfastMain Course

Gallo Pinto

Name: Gallo Pinto
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portioner
Cuisine: central_american
Ingredients: 3 kop cooked rice day-old, cooked; 1,5 kop cooked black beans drained; 0,5 stk. yellow onion finely chopped; 0,5 stk. red bell pepper finely chopped; 2 fed garlic minced; 0,25 kop cilantro chopped; 1 spsk. vegetable oil; 1 tsk. vegan worcestershire sauce; 0,5 tsk. salt; 0,25 tsk. black pepper; 0,5 stk. lime for serving (valgfrit)

A traditional Costa Rican and Nicaraguan dish, Gallo Pinto is made from rice and black beans, often served for breakfast. This vegan version is savory and satisfying, perfect to start your day.

En original opskrift af Forkin

Tid i alt: 40 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 436 kcal

VeganskVegetarisk

Klargøring

Ingredienser

3 kopcooked rice, day-old, cooked
1,5 kopcooked black beans, drained
0,5 stk.yellow onion, finely chopped
0,5 stk.red bell pepper, finely chopped
2 fedgarlic, minced
0,25 kopcilantro, chopped
1 spsk.vegetable oil
1 tsk.vegan worcestershire sauce
0,5 tsk.salt
0,25 tsk.black pepper

garnish

0,5 stk.lime, for serving(valgfrit)

Udstyr

large skillet · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat vegetable oil in a large skillet or pan over medium heat.
Ca. 1 min.
2
Add yellow onion and red bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Ca. 6 min.
3
Stir in garlic and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
4
Add cooked black beans, vegan worcestershire sauce, salt, and black pepper to the skillet.
Ca. 1 min.
5
Cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld and the beans to heat through.
Ca. 6 min.
Kokkens note: If the mixture seems too dry, a splash of water or vegetable broth can be added.
6
Add the day-old cooked rice to the skillet and mix well, ensuring the rice is fully coated with the bean mixture.
Ca. 3 min.
Kokkens note: Using day-old rice helps prevent the dish from becoming mushy.
7
Continue to cook for 5-7 minutes, stirring occasionally, until the rice is heated through and slightly toasted.
Ca. 6 min.
8
Remove from heat and stir in the fresh cilantro.
Ca. 1 min.
9
Serve hot, optionally with a wedge of lime for squeezing.

Pr. portion

Næringsindhold

72%Score

Kalorier: 436,3kcal
Protein: 14,2g
Kulhydrat: 85,2g
Fedt: 4,8g
Kostfibre: 10g
Sukker: 3,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Gallo Pinto in an airtight container in the refrigerator.

Genopvarmning

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.