Garlic Butter Salmon
This recipe features flaky salmon fillets pan-seared to perfection and coated in a rich, aromatic garlic butter sauce. It's a quick and satisfying meal that's both flavorful and suitable for a ketogenic diet.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 537 kcal
Allergenoplysninger: kan indeholde fisk og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 340 gsalmon fillet, skin on or off
- 1 spsk.olive oil
- 3 fedgarlic, minced
- 2 spsk.butter
- 0,5 stk.lemon, juiced
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 2 spsk.fresh parsley, chopped
Udstyr
tongs · large non-stick skillet
Fremgangsmåde
Trin for trin
- 1
Pat the salmon fillets dry with paper towels and season generously with salt and black pepper on both sides.
Ca. 2 min.
Kokkens note: Drying the salmon helps achieve a crispier skin.
- 2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Ca. 1 min.
- 3
Carefully place the salmon fillets skin-side down in the hot skillet and sear for 5-7 minutes, until the skin is crispy and golden brown.
Ca. 7 min.
Kokkens note: Avoid moving the salmon during this step to ensure a good sear.
- 4
Flip the salmon fillets and reduce the heat to medium-low.
- 5
Add the butter and minced garlic to the skillet. Cook for 2-3 minutes, basting the salmon with the melting garlic butter, until the salmon is cooked through and flakes easily with a fork.
Ca. 3 min.
Kokkens note: Cooking time will vary based on the thickness of your salmon.
- 6
Remove the skillet from the heat and squeeze fresh lemon juice over the salmon.
Ca. 1 min.
- 7
Transfer the salmon to serving plates and garnish with chopped fresh parsley.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 537,4kcal
- Protein
- 35,3g
- Kulhydrat
- 5,8g
- Fedt
- 40,4g
- Kostfibre
- 1,5g
- Sukker
- 1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover salmon in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat or in the microwave until just warmed through to prevent drying out.