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Forkin
Main CourseDinner

Garlic Butter Salmon

This recipe features flaky salmon fillets pan-seared to perfection and coated in a rich, aromatic garlic butter sauce. It's a quick and satisfying meal that's both flavorful and suitable for a ketogenic diet.

En original opskrift af Forkin

Tid i alt
25 min.
Portioner
2
Sværhedsgrad
Nem
Pr. portion
537 kcal
Glutenfri

Allergenoplysninger: kan indeholde fisk og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Garlic Butter Salmon

Klargøring

Ingredienser

Ingredienser

  • 340 gsalmon fillet, skin on or off
  • 1 spsk.olive oil
  • 3 fedgarlic, minced
  • 2 spsk.butter
  • 0,5 stk.lemon, juiced
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

garnish

  • 2 spsk.fresh parsley, chopped

Udstyr

tongs · large non-stick skillet

Fremgangsmåde

Trin for trin

  1. 1

    Pat the salmon fillets dry with paper towels and season generously with salt and black pepper on both sides.

    Ca. 2 min.

    Kokkens note: Drying the salmon helps achieve a crispier skin.

  2. 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

    Ca. 1 min.

  3. 3

    Carefully place the salmon fillets skin-side down in the hot skillet and sear for 5-7 minutes, until the skin is crispy and golden brown.

    Ca. 7 min.

    Kokkens note: Avoid moving the salmon during this step to ensure a good sear.

  4. 4

    Flip the salmon fillets and reduce the heat to medium-low.

  5. 5

    Add the butter and minced garlic to the skillet. Cook for 2-3 minutes, basting the salmon with the melting garlic butter, until the salmon is cooked through and flakes easily with a fork.

    Ca. 3 min.

    Kokkens note: Cooking time will vary based on the thickness of your salmon.

  6. 6

    Remove the skillet from the heat and squeeze fresh lemon juice over the salmon.

    Ca. 1 min.

  7. 7

    Transfer the salmon to serving plates and garnish with chopped fresh parsley.

    Ca. 1 min.

Pr. portion

Næringsindhold

74%Score
Kalorier
537,4kcal
Protein
35,3g
Kulhydrat
5,8g
Fedt
40,4g
Kostfibre
1,5g
Sukker
1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover salmon in an airtight container in the refrigerator.

Genopvarmning

Gently reheat in a skillet over low heat or in the microwave until just warmed through to prevent drying out.