Garlic Green Beans
These vibrant green beans are quickly stir-fried with plenty of garlic until tender-crisp. A simple and flavorful side dish that is naturally vegan and gluten-free.
En original opskrift af Forkin
- Tid i alt
- 18 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 97 kcal
Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 450 ggreen bean, trimmed
- 6 fedgarlic, minced
- 2 spsk.soy sauce, low sodium
- 1 tsk.sesame oil
- 1 spsk.vegetable oil
- 0,5 tsk.red pepper flake(valgfrit)
garnish
- 1 tsk.toasted sesame seed(valgfrit)
Udstyr
wok · large skillet · tongs
Fremgangsmåde
Trin for trin
- 1
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Ca. 1 min.
- 2
Add the green beans to the hot pan and stir-fry for 4-5 minutes, until they are bright green and slightly tender-crisp.
Ca. 5 min.
Kokkens note: Avoid overcrowding the pan; if necessary, cook green beans in batches to ensure even cooking and browning.
- 3
Add the garlic and red pepper flakes (if using) to the pan and stir-fry for another 1-2 minutes, until the garlic is fragrant.
Ca. 2 min.
Kokkens note: Be careful not to burn the garlic, as it can turn bitter quickly.
- 4
Pour in the soy sauce and sesame oil, tossing everything to coat the green beans evenly.
- 5
Cook for an additional 1 minute, allowing the sauce to slightly reduce and cling to the green beans.
Ca. 1 min.
- 6
Remove from heat and transfer to a serving dish. Garnish with toasted sesame seeds if desired.
Pr. portion
Næringsindhold
- Kalorier
- 97,2kcal
- Protein
- 3,1g
- Kulhydrat
- 10,5g
- Fedt
- 5,6g
- Kostfibre
- 3,4g
- Sukker
- 3,8g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover garlic green beans in an airtight container in the refrigerator.
Reheat gently in a microwave or a skillet over medium heat until warmed through.