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Forkin
Side Dish

Garlic Green Beans

These vibrant green beans are quickly stir-fried with plenty of garlic until tender-crisp. A simple and flavorful side dish that is naturally vegan and gluten-free.

En original opskrift af Forkin

Tid i alt
18 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
97 kcal
Vegetarisk

Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Garlic Green Beans

Klargøring

Ingredienser

Ingredienser

  • 450 ggreen bean, trimmed
  • 6 fedgarlic, minced
  • 2 spsk.soy sauce, low sodium
  • 1 tsk.sesame oil
  • 1 spsk.vegetable oil
  • 0,5 tsk.red pepper flake(valgfrit)

garnish

  • 1 tsk.toasted sesame seed(valgfrit)

Udstyr

wok · large skillet · tongs

Fremgangsmåde

Trin for trin

  1. 1

    Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.

    Ca. 1 min.

  2. 2

    Add the green beans to the hot pan and stir-fry for 4-5 minutes, until they are bright green and slightly tender-crisp.

    Ca. 5 min.

    Kokkens note: Avoid overcrowding the pan; if necessary, cook green beans in batches to ensure even cooking and browning.

  3. 3

    Add the garlic and red pepper flakes (if using) to the pan and stir-fry for another 1-2 minutes, until the garlic is fragrant.

    Ca. 2 min.

    Kokkens note: Be careful not to burn the garlic, as it can turn bitter quickly.

  4. 4

    Pour in the soy sauce and sesame oil, tossing everything to coat the green beans evenly.

  5. 5

    Cook for an additional 1 minute, allowing the sauce to slightly reduce and cling to the green beans.

    Ca. 1 min.

  6. 6

    Remove from heat and transfer to a serving dish. Garnish with toasted sesame seeds if desired.

Pr. portion

Næringsindhold

67%Score
Kalorier
97,2kcal
Protein
3,1g
Kulhydrat
10,5g
Fedt
5,6g
Kostfibre
3,4g
Sukker
3,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover garlic green beans in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or a skillet over medium heat until warmed through.