Goan Fish Curry
This vibrant Goan fish curry features firm white fish simmered in a rich, tangy coconut-based gravy. A blend of aromatic spices and a touch of kokum creates a truly authentic flavor profile. Serve with steamed rice for a comforting and flavorful meal.
En original opskrift af Forkin
- Tid i alt
- 50 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 459 kcal
Allergenoplysninger: kan indeholde fisk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 600 gfirm white fish fillet, cut into 2-inch pieces
- 2 spsk.coconut oil
- 1 stk.yellow onion, finely chopped
- 4 fedgarlic, minced
- 1 spsk.ginger, grated
- 1 stk.green chili, slit lengthwise
- 1 tsk.turmeric powder
- 1,5 spsk.coriander powder
- 1 tsk.cumin powder
- 1 tsk.red chili powder
- 3 stk.kokum(valgfrit)
- 400 mlcoconut milk, full-fat
- 0,5 kopwater
- 1 tsk.salt, or to taste
garnish
- 2 spsk.fresh cilantro, chopped, for garnish
Udstyr
grater · large pot · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
- 2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Ca. 7 min.
- 3
Stir in the garlic, ginger, and green chili, cooking for another 2 minutes until fragrant.
Ca. 2 min.
- 4
Add the turmeric powder, coriander powder, cumin powder, and red chili powder to the pot.
- 5
Cook the spices for 1 minute, stirring constantly, to toast them lightly.
Ca. 1 min.
Kokkens note: Ensure the spices don't burn; reduce heat if necessary.
- 6
Pour in the coconut milk and water, then add the kokum (if using) and salt.
- 7
Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10 minutes, allowing the flavors to meld.
Ca. 10 min.
- 8
Gently add the fish pieces to the simmering curry, ensuring they are submerged.
Kokkens note: Avoid over-stirring to prevent the fish from breaking apart.
- 9
Cover the pot and cook for 8-10 minutes, or until the fish is opaque and cooked through.
Ca. 10 min.
Kokkens note: Cooking time may vary depending on the thickness of your fish.
- 10
Taste and adjust seasoning if needed, then remove from heat.
- 11
Garnish with fresh cilantro before serving.
Pr. portion
Næringsindhold
- Kalorier
- 458,6kcal
- Protein
- 30,9g
- Kulhydrat
- 15,2g
- Fedt
- 36,9g
- Kostfibre
- 6,1g
- Sukker
- 4,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Goan fish curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.