Gobi Manchurian
A popular Indo-Chinese appetizer, Gobi Manchurian features crispy fried cauliflower florets tossed in a sweet, sour, and spicy sauce. This vegan version offers a delightful balance of textures and flavors.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 336 kcal
Allergenoplysninger: kan indeholde gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 500 gcauliflower, cut into florets
- 3 kopvegetable oil, for deep frying
batter
- 0,5 kopall-purpose flour
- 0,25 kopcornstarch
- 1 tsk.ginger garlic paste
- 0,5 tsk.salt
- 0,25 tsk.black pepper, ground
- 0,5 kopwater
sauce
- 1 spsk.ginger, finely chopped
- 1 spsk.garlic, finely chopped
- 1 stk.green chili, slit
- 0,25 stk.yellow onion, finely chopped
- 0,5 stk.bell pepper, diced
- 2 spsk.soy sauce
- 2 spsk.tomato ketchup
- 1 spsk.chili sauce
- 1 tsk.rice vinegar
- 1 tsk.sugar
slurry
- 1 tsk.cornstarch
- 2 spsk.water
garnish
- 2 stk.scallion, chopped
Udstyr
slotted spoon · wok · deep pan · paper towels · large bowl · whisk
Fremgangsmåde
Trin for trin
- 1
In a large bowl, combine the all-purpose flour, cornstarch, ginger garlic paste, salt, and black pepper for the batter.
Ca. 2 min.
- 2
Gradually add water to the dry ingredients, whisking until you have a smooth, lump-free batter of medium consistency.
Ca. 3 min.
Kokkens note: The batter should be thick enough to coat the cauliflower florets.
- 3
Add the cauliflower florets to the batter and toss gently to ensure they are fully coated.
Ca. 2 min.
- 4
Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches about 170°C (340°F).
Ca. 5 min.
Kokkens note: Test the oil temperature by dropping a small amount of batter; it should sizzle and rise immediately.
- 5
Carefully drop the battered cauliflower florets into the hot oil, frying them in batches to avoid overcrowding the pan.
Ca. 8 min.
Kokkens note: Overcrowding will lower the oil temperature and make the cauliflower soggy.
- 6
Fry each batch for 3-4 minutes, or until the cauliflower is golden brown and crispy.
- 7
Remove the fried cauliflower with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.
Ca. 1 min.
- 8
In a separate pan or wok, heat a tablespoon of the remaining vegetable oil over medium heat.
Ca. 1 min.
- 9
Add the chopped ginger, garlic, and green chili, and sauté for 30 seconds until fragrant.
Ca. 1 min.
- 10
Stir in the chopped yellow onion and diced bell pepper, cooking for 2-3 minutes until they begin to soften.
Ca. 3 min.
Kokkens note: Do not overcook the vegetables; they should retain a slight crunch.
- 11
Add the soy sauce, tomato ketchup, chili sauce, rice vinegar, and sugar to the pan, stirring to combine well.
Ca. 1 min.
- 12
In a small bowl, whisk together the cornstarch and water to create a slurry.
Ca. 1 min.
- 13
Pour the cornstarch slurry into the sauce, stirring continuously until the sauce thickens.
Ca. 1 min.
- 14
Add the fried cauliflower florets to the thickened sauce and toss quickly to coat them evenly.
Ca. 1 min.
Kokkens note: Work quickly to keep the cauliflower crispy.
- 15
Garnish with chopped scallions and serve immediately.
Kokkens note: Gobi Manchurian is best enjoyed fresh.
Pr. portion
Næringsindhold
- Kalorier
- 335,7kcal
- Protein
- 5,4g
- Kulhydrat
- 34,9g
- Fedt
- 20,3g
- Kostfibre
- 4g
- Sukker
- 7,1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Gobi Manchurian in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in an oven until warmed through, though it may lose some crispness.