Gochujang Seitan Bulgogi
This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.
En original opskrift af Forkin
- Tid i alt
- 1 t. 5 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 241 kcal
Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
main
- 300 gseitan, thinly sliced
marinade
- 3 spsk.gochujang
- 2 spsk.soy sauce
- 1 spsk.sesame oil
- 1 spsk.rice vinegar
- 1 spsk.maple syrup
- 3 fedgarlic, minced
- 1 tsk.ginger, grated
- 0,5 tsk.black pepper
vegetables
- 0,5 stk.yellow onion, thinly sliced
- 1 stk.carrot, julienned
- 1 stk.bell pepper, thinly sliced
garnish
- 2 stk.scallion, chopped
- 1 tsk.sesame seed, toasted(valgfrit)
cooking
- 1 spsk.vegetable oil
Udstyr
large bowl · wok · knife · cutting board · skillet
Fremgangsmåde
Trin for trin
- 1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
Ca. 2 min.
- 2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
Ca. 1 min.
- 3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
Ca. 30 min.
- 4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Ca. 2 min.
Kokkens note: Ensure the pan is hot before adding the seitan to get a good sear.
- 5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
Ca. 3 min.
Kokkens note: Do not stir immediately; let the seitan brown slightly before flipping.
- 6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
Ca. 4 min.
- 7
Remove the seitan from the pan and set aside.
Ca. 1 min.
- 8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
- 9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Ca. 6 min.
- 10
Return the cooked seitan to the pan with the vegetables and toss to combine.
Ca. 1 min.
- 11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
Ca. 2 min.
- 12
Garnish with chopped scallion and toasted sesame seeds before serving.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 241,3kcal
- Protein
- 21,1g
- Kulhydrat
- 25g
- Fedt
- 8,5g
- Kostfibre
- 3,4g
- Sukker
- 8,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.