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Gochujang Seitan Bulgogi

This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.

En original opskrift af Forkin

Tid i alt
1 t. 5 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
241 kcal
Vegetarisk

Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Gochujang Seitan Bulgogi

Klargøring

Ingredienser

main

  • 300 gseitan, thinly sliced

marinade

  • 3 spsk.gochujang
  • 2 spsk.soy sauce
  • 1 spsk.sesame oil
  • 1 spsk.rice vinegar
  • 1 spsk.maple syrup
  • 3 fedgarlic, minced
  • 1 tsk.ginger, grated
  • 0,5 tsk.black pepper

vegetables

  • 0,5 stk.yellow onion, thinly sliced
  • 1 stk.carrot, julienned
  • 1 stk.bell pepper, thinly sliced

garnish

  • 2 stk.scallion, chopped
  • 1 tsk.sesame seed, toasted(valgfrit)

cooking

  • 1 spsk.vegetable oil

Udstyr

large bowl · wok · knife · cutting board · skillet

Fremgangsmåde

Trin for trin

  1. 1

    In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.

    Ca. 2 min.

  2. 2

    Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.

    Ca. 1 min.

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.

    Ca. 30 min.

  4. 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    Ca. 2 min.

    Kokkens note: Ensure the pan is hot before adding the seitan to get a good sear.

  5. 5

    Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.

    Ca. 3 min.

    Kokkens note: Do not stir immediately; let the seitan brown slightly before flipping.

  6. 6

    Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.

    Ca. 4 min.

  7. 7

    Remove the seitan from the pan and set aside.

    Ca. 1 min.

  8. 8

    Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.

  9. 9

    Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.

    Ca. 6 min.

  10. 10

    Return the cooked seitan to the pan with the vegetables and toss to combine.

    Ca. 1 min.

  11. 11

    Cook for another 1-2 minutes to ensure everything is hot and well mixed.

    Ca. 2 min.

  12. 12

    Garnish with chopped scallion and toasted sesame seeds before serving.

    Ca. 1 min.

Pr. portion

Næringsindhold

67%Score
Kalorier
241,3kcal
Protein
21,1g
Kulhydrat
25g
Fedt
8,5g
Kostfibre
3,4g
Sukker
8,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.

Genopvarmning

Reheat in a skillet over medium heat or in the microwave until warmed through.