LunchDinnerMain Course

Grilled Seitan Steak with Chimichurri

Name: Grilled Seitan Steak with Chimichurri
Prep time: 25 min
Cook time: 15 min
Total time: 50 min
Yield: 4 portioner
Cuisine: argentinian
Ingredients: 400 g seitan cut into 4 steaks; 2 spsk. olive oil; 1 spsk. soy sauce; 1 tsk. smoked paprika; 0,5 tsk. garlic powder; 0,25 tsk. black pepper freshly ground; 0,5 kop fresh parsley finely chopped; 2 spsk. fresh oregano finely chopped; 3 fed garlic minced; 3 spsk. red wine vinegar; 0,5 kop olive oil; 0,5 tsk. red pepper flakes; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground

This recipe features savory grilled seitan steaks, marinated and cooked to perfection, paired with a vibrant, fresh chimichurri sauce. It's a satisfying and flavorful plant-based meal that's perfect for a hearty lunch or dinner. The robust flavors make it a favorite for grilling season.

En original opskrift af Forkin

Tid i alt: 50 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 444 kcal

Vegetarisk

Allergenoplysninger: kan indeholde gluten, soja, sojabønner og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

400 gseitan, cut into 4 steaks

marinade

2 spsk.olive oil
1 spsk.soy sauce
1 tsk.smoked paprika
0,5 tsk.garlic powder
0,25 tsk.black pepper, freshly ground

chimichurri

0,5 kopfresh parsley, finely chopped
2 spsk.fresh oregano, finely chopped
3 fedgarlic, minced
3 spsk.red wine vinegar
0,5 kopolive oil
0,5 tsk.red pepper flakes
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

Udstyr

shallow dish · grill · small bowl · cutting board · grill pan

Fremgangsmåde

Trin for trin

1
In a shallow dish, combine the olive oil, soy sauce, smoked paprika, garlic powder, and black pepper for the marinade.
Ca. 2 min.
2
Add the seitan steaks to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 15 minutes, or up to 30 minutes.
Kokkens note: Marinating longer will enhance the flavor.
3
While the seitan marinates, prepare the chimichurri. In a small bowl, combine the fresh parsley, fresh oregano, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and black pepper.
Ca. 8 min.
Kokkens note: Finely chopping the herbs ensures a better texture for the chimichurri.
4
Stir the chimichurri ingredients well to combine. Taste and adjust seasoning as needed.
Ca. 1 min.
5
Preheat a grill or grill pan to medium-high heat.
Ca. 5 min.
6
Once hot, place the marinated seitan steaks on the grill. Cook for 4-6 minutes per side, until well-browned with nice grill marks.
Ca. 10 min.
Kokkens note: Avoid moving the steaks too much to get good grill marks.
7
Remove the seitan steaks from the grill and let them rest on a cutting board for 5 minutes.
Ca. 5 min.
Kokkens note: Resting helps the seitan retain its juiciness.
8
Serve the grilled seitan steaks warm, topped generously with the fresh chimichurri sauce.

Pr. portion

Næringsindhold

56%Score

Kalorier: 443,8kcal
Protein: 25,8g
Kulhydrat: 12,6g
Fedt: 34,9g
Kostfibre: 1,6g
Sukker: 0,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover seitan and chimichurri separately in airtight containers in the refrigerator.

Genopvarmning

Reheat seitan steaks gently in a pan or microwave until warmed through. Serve with fresh chimichurri.