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Forkin
LunchDinnerMain Course

Grilled Steak and Vegetable Salad

A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
610 kcal

Allergenoplysninger: kan indeholde sennep og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Grilled Steak and Vegetable Salad

Klargøring

Ingredienser

Steak

  • 450 gflank steak, fat trimmed
  • 1 spsk.olive oil
  • 0,5 tsk.salt
  • 0,5 tsk.black pepper, coarsely ground

Salad

  • 2 stk.ear of corn, husks removed
  • 1 stk.red onion, medium, cut into wedges
  • 1 stk.green bell pepper, cored and sliced
  • 4 stk.plum tomato, cut into wedges

Vinaigrette

  • 60 mlolive oil
  • 30 mlred wine vinegar
  • 1 tsk.dijon mustard
  • 1 fedgarlic, finely minced
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper

Garnish

  • 2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

grill · tongs · large bowl · knife · cutting board · whisk · small bowl

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your grill to medium-high heat, about 200-230°C (400-450°F).

    Ca. 5 min.

    Kokkens note: Make sure the grill grates are clean and lightly oiled to prevent sticking.

  2. 2

    Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.

    Ca. 3 min.

  3. 3

    Place the seasoned steak and the whole ears of corn on the hot grill.

    Ca. 1 min.

  4. 4

    Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.

    Ca. 10 min.

    Kokkens note: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.

  5. 5

    Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.

    Ca. 12 min.

  6. 6

    Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.

    Ca. 10 min.

    Kokkens note: Resting is crucial for a juicy steak as it allows the juices to redistribute.

  7. 7

    While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.

    Ca. 2 min.

  8. 8

    Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.

    Ca. 3 min.

  9. 9

    Thinly slice the rested steak against the grain.

    Ca. 2 min.

    Kokkens note: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.

  10. 10

    In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.

    Ca. 2 min.

  11. 11

    Pour the vinaigrette over the salad and toss gently to coat everything evenly.

    Ca. 1 min.

  12. 12

    Garnish with the optional chopped fresh parsley and serve immediately.

Pr. portion

Næringsindhold

55%Score
Kalorier
609,7kcal
Protein
35,1g
Kulhydrat
33,6g
Fedt
40,4g
Kostfibre
6g
Sukker
13g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Serve chilled or at room temperature; reheating is not recommended.