Grilled Steak and Vegetable Salad
A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 610 kcal
Allergenoplysninger: kan indeholde sennep og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Steak
- 450 gflank steak, fat trimmed
- 1 spsk.olive oil
- 0,5 tsk.salt
- 0,5 tsk.black pepper, coarsely ground
Salad
- 2 stk.ear of corn, husks removed
- 1 stk.red onion, medium, cut into wedges
- 1 stk.green bell pepper, cored and sliced
- 4 stk.plum tomato, cut into wedges
Vinaigrette
- 60 mlolive oil
- 30 mlred wine vinegar
- 1 tsk.dijon mustard
- 1 fedgarlic, finely minced
- 0,5 tsk.salt
- 0,25 tsk.black pepper
Garnish
- 2 spsk.fresh parsley, chopped(valgfrit)
Udstyr
grill · tongs · large bowl · knife · cutting board · whisk · small bowl
Fremgangsmåde
Trin for trin
- 1
Preheat your grill to medium-high heat, about 200-230°C (400-450°F).
Ca. 5 min.
Kokkens note: Make sure the grill grates are clean and lightly oiled to prevent sticking.
- 2
Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.
Ca. 3 min.
- 3
Place the seasoned steak and the whole ears of corn on the hot grill.
Ca. 1 min.
- 4
Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.
Ca. 10 min.
Kokkens note: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.
- 5
Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.
Ca. 12 min.
- 6
Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.
Ca. 10 min.
Kokkens note: Resting is crucial for a juicy steak as it allows the juices to redistribute.
- 7
While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.
Ca. 2 min.
- 8
Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.
Ca. 3 min.
- 9
Thinly slice the rested steak against the grain.
Ca. 2 min.
Kokkens note: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.
- 10
In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.
Ca. 2 min.
- 11
Pour the vinaigrette over the salad and toss gently to coat everything evenly.
Ca. 1 min.
- 12
Garnish with the optional chopped fresh parsley and serve immediately.
Pr. portion
Næringsindhold
- Kalorier
- 609,7kcal
- Protein
- 35,1g
- Kulhydrat
- 33,6g
- Fedt
- 40,4g
- Kostfibre
- 6g
- Sukker
- 13g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftovers in an airtight container in the refrigerator.
Serve chilled or at room temperature; reheating is not recommended.