Main Course

Gulasz

Name: Gulasz
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 portioner
Cuisine: polish
Ingredients: 900 g beef chuck cut into 1-inch cubes; 1 tsk. salt; 0,5 tsk. black pepper freshly ground; 2 spsk. all-purpose flour; 2 spsk. vegetable oil; 1 stk. yellow onion chopped; 3 fed garlic minced; 2 spsk. sweet paprika; 0,5 tsk. hot paprika (valgfrit); 0,5 tsk. caraway seed; 2 spsk. tomato paste; 4 kop beef broth; 2 stk. bay leaf; 225 g cremini mushroom sliced; 1 stk. red bell pepper chopped; 1 stk. green bell pepper chopped

This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.

En original opskrift af Forkin

Tid i alt: 2 t. 20 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 688 kcal

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

900 gbeef chuck, cut into 1-inch cubes
1 tsk.salt
0,5 tsk.black pepper, freshly ground
2 spsk.all-purpose flour
2 spsk.vegetable oil
1 stk.yellow onion, chopped
3 fedgarlic, minced
2 spsk.sweet paprika
0,5 tsk.hot paprika(valgfrit)
0,5 tsk.caraway seed
2 spsk.tomato paste
4 kopbeef broth
2 stk.bay leaf
225 gcremini mushroom, sliced
1 stk.red bell pepper, chopped
1 stk.green bell pepper, chopped

Udstyr

dutch oven · cutting board · knife

Fremgangsmåde

Trin for trin

1
Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.
Ca. 2 min.
2
Dredge the seasoned beef in all-purpose flour, shaking off any excess.
Ca. 3 min.
Kokkens note: Coating the beef in flour helps to create a thicker sauce and a nice crust.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Ca. 1 min.
4
Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.
Ca. 10 min.
Kokkens note: Do not overcrowd the pot, as this will steam the meat instead of browning it.
5
Remove the browned beef from the pot and set aside.
Ca. 1 min.
6
Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.
Ca. 6 min.
7
Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the spices, as this can make them bitter.
8
Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.
Ca. 2 min.
Kokkens note: Cooking the tomato paste helps to deepen its flavor.
9
Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.
Ca. 1 min.
10
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
Ca. 1 t.
Kokkens note: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
11
Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.
Ca. 2 min.
12
Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.
Ca. 45 min.
Kokkens note: The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.
13
Taste and adjust seasoning with additional salt and pepper if needed.
Ca. 1 min.
14
Remove the bay leaves before serving.

Pr. portion

Næringsindhold

53%Score

Kalorier: 688,2kcal
Protein: 50,7g
Kulhydrat: 22,8g
Fedt: 46,1g
Kostfibre: 5g
Sukker: 8,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover goulash in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.