Gyeran Mari (Korean Rolled Omelette)
Gyeran Mari is a popular Korean side dish made from thinly rolled layers of seasoned egg. It's often enjoyed for breakfast, lunch, or as part of a larger meal, offering a soft and savory bite.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 168 kcal
Allergenoplysninger: kan indeholde æg. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 6 stk.egg
- 0,25 kopcarrot, finely diced
- 2 spsk.green onion, finely chopped
- 0,25 tsk.salt
- 0,13 tsk.black pepper, ground
- 1 spsk.cooking oil
Udstyr
spatula · mixing bowl · cutting board · knife · whisk · non-stick pan
Fremgangsmåde
Trin for trin
- 1
Crack the eggs into a medium bowl.
- 2
Add the finely diced carrot, finely chopped green onion, salt, and black pepper to the bowl.
- 3
Whisk the egg mixture thoroughly until all ingredients are well combined and the eggs are slightly frothy.
Ca. 2 min.
Kokkens note: Ensure there are no large pieces of egg white remaining.
- 4
Heat a non-stick pan or skillet (about 8-10 inches in diameter) over medium-low heat.
Ca. 1 min.
Kokkens note: Using a rectangular pan can make rolling easier, but a round one works too.
- 5
Add the cooking oil to the pan and swirl to coat the bottom evenly.
- 6
Pour about one-third of the egg mixture into the pan, tilting it to form a thin, even layer covering the bottom.
Ca. 1 min.
Kokkens note: Keep the heat low to prevent the egg from cooking too quickly.
- 7
As the egg sets but is still slightly wet on top, gently roll it from one side of the pan to the other using a spatula or chopsticks.
Ca. 2 min.
Kokkens note: Don't let it cook completely solid, or it won't stick when you add the next layer.
- 8
Push the rolled egg to one side of the pan.
- 9
Pour another one-third of the egg mixture into the empty space in the pan, making sure some of the new mixture goes underneath the rolled egg to help it adhere.
Ca. 1 min.
- 10
Once this new layer is mostly set but still a little wet, roll the existing egg roll over the new layer, continuing to create a thicker roll.
Ca. 2 min.
- 11
Repeat with the remaining egg mixture, adding it to the pan and rolling the omelette until all the egg is used and you have a thick, multi-layered roll.
Ca. 4 min.
Kokkens note: Press gently while rolling to ensure the layers stick together.
- 12
Cook the finished roll for another minute or two, rotating it to ensure all sides are lightly golden and cooked through.
Ca. 2 min.
- 13
Transfer the Gyeran Mari to a cutting board.
- 14
Let it cool slightly for a few minutes before slicing into 1-inch thick pieces.
Ca. 3 min.
Kokkens note: Cooling helps the omelette hold its shape better when cut.
- 15
Serve warm and enjoy.
Pr. portion
Næringsindhold
- Kalorier
- 167,5kcal
- Protein
- 11g
- Kulhydrat
- 1,9g
- Fedt
- 13g
- Kostfibre
- 0,3g
- Sukker
- 1,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Gyeran Mari in an airtight container in the refrigerator.
Reheat gently in a microwave or a lightly oiled pan over low heat until warmed through.