Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 126 kcal
Klargøring
Ingredienser
- 500 gcollard greens, stemmed and chopped
- 1 stk.yellow onion, finely chopped
- 3 fedgarlic, minced
- 1 spsk.ginger, grated
- 2 spsk.vegetable oil
- 1 tsk.berbere spice blend
- 0,5 tsk.turmeric powder
- 0,5 kopwater
- 0,5 tsk.salt
Udstyr
large pot · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
Ca. 5 min.
Kokkens note: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Ca. 7 min.
Kokkens note: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
Ca. 2 min.
Kokkens note: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
Ca. 1 min.
Kokkens note: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
Ca. 5 min.
Kokkens note: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
Ca. 20 min.
Kokkens note: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
Ca. 1 min.
- 10
Serve warm as a side dish.
Pr. portion
Næringsindhold
- Kalorier
- 125,6kcal
- Protein
- 4,5g
- Kulhydrat
- 12g
- Fedt
- 8g
- Kostfibre
- 6g
- Sukker
- 3,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.