Gå til indhold
Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
126 kcal
VeganskVegetariskGlutenfri
Hamli

Klargøring

Ingredienser

  • 500 gcollard greens, stemmed and chopped
  • 1 stk.yellow onion, finely chopped
  • 3 fedgarlic, minced
  • 1 spsk.ginger, grated
  • 2 spsk.vegetable oil
  • 1 tsk.berbere spice blend
  • 0,5 tsk.turmeric powder
  • 0,5 kopwater
  • 0,5 tsk.salt

Udstyr

large pot · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    Ca. 5 min.

    Kokkens note: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    Ca. 7 min.

    Kokkens note: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    Ca. 2 min.

    Kokkens note: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    Ca. 1 min.

    Kokkens note: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    Ca. 5 min.

    Kokkens note: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    Ca. 20 min.

    Kokkens note: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    Ca. 1 min.

  10. 10

    Serve warm as a side dish.

Pr. portion

Næringsindhold

75%Score
Kalorier
125,6kcal
Protein
4,5g
Kulhydrat
12g
Fedt
8g
Kostfibre
6g
Sukker
3,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover hamli in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat or in the microwave until warmed through.