DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 portioner
Cuisine: italian
Ingredients: 2 spsk. olive oil; 1 stk. yellow onion diced; 2 stk. carrot diced; 2 stk. celery stalk diced; 3 fed garlic minced; 6 kop vegetable broth; 1 dåse canned diced tomatoes undrained; 1 dåse canned cannellini beans rinsed and drained; 1 dåse canned kidney beans rinsed and drained; 1 tsk. dried oregano; 0,5 tsk. dried basil; 1 stk. bay leaf; 0,75 kop small pasta shells; 4 kop fresh spinach; 0,5 tsk. salt; 0,25 tsk. black pepper; 2 spsk. fresh parsley chopped (valgfrit)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

En original opskrift af Forkin

Tid i alt: 55 min.
Portioner: 6
Sværhedsgrad: Mellem
Pr. portion: 324 kcal

Allergenoplysninger: kan indeholde selleri. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

2 spsk.olive oil
1 stk.yellow onion, diced
2 stk.carrot, diced
2 stk.celery stalk, diced
3 fedgarlic, minced
6 kopvegetable broth
1 dåsecanned diced tomatoes, undrained
1 dåsecanned cannellini beans, rinsed and drained
1 dåsecanned kidney beans, rinsed and drained
1 tsk.dried oregano
0,5 tsk.dried basil
1 stk.bay leaf
0,75 kopsmall pasta shells
4 kopfresh spinach
0,5 tsk.salt
0,25 tsk.black pepper

garnish

2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

ladle · large pot · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Ca. 10 min.
Kokkens note: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Ca. 2 min.
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Ca. 15 min.
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Ca. 10 min.
Kokkens note: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Ca. 2 min.
8
Season the soup with salt and black pepper to taste.
Ca. 1 min.
Kokkens note: Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

Pr. portion

Næringsindhold

71%Score

Kalorier: 324kcal
Protein: 15,6g
Kulhydrat: 52,4g
Fedt: 6,2g
Kostfibre: 9,7g
Sukker: 6,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover minestrone soup in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.