Hearty Tofu Scramble
This quick and easy tofu scramble is a delicious and nutritious vegan alternative to traditional scrambled eggs. It's packed with flavor from nutritional yeast and turmeric, making it a perfect savory breakfast.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 277 kcal
Allergenoplysninger: kan indeholde soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 340 gfirm tofu, pressed and crumbled
- 0,5 stk.yellow onion, diced
- 0,5 stk.bell pepper, diced
- 2 fedgarlic, minced
- 2 spsk.nutritional yeast
- 0,5 tsk.turmeric powder
- 0,25 tsk.black salt (kala namak)(valgfrit)
- 0,25 tsk.black pepper, ground
- 1 spsk.olive oil
garnish
- 2 spsk.fresh parsley, chopped(valgfrit)
Udstyr
spatula · bowl · large skillet
Fremgangsmåde
Trin for trin
- 1
Press the firm tofu to remove excess water, then crumble it into a bowl using your hands or a fork.
Kokkens note: Pressing the tofu helps achieve a better texture.
- 2
Heat the olive oil in a large non-stick skillet over medium heat.
Ca. 1 min.
- 3
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Ca. 7 min.
- 4
Stir in the garlic and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 5
Add the crumbled tofu to the skillet. Cook for 5 minutes, stirring occasionally, until it starts to dry out slightly.
Ca. 5 min.
- 6
Sprinkle in the nutritional yeast, turmeric powder, black salt (if using), and black pepper. Stir well to combine and coat the tofu evenly.
Ca. 1 min.
Kokkens note: Black salt gives a distinct eggy flavor.
- 7
Cook for another 1-2 minutes, allowing the flavors to meld.
Ca. 2 min.
- 8
Remove from heat and garnish with fresh parsley, if desired. Serve immediately.
Pr. portion
Næringsindhold
- Kalorier
- 277,1kcal
- Protein
- 22,3g
- Kulhydrat
- 16,4g
- Fedt
- 15,8g
- Kostfibre
- 5,2g
- Sukker
- 4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover tofu scramble in an airtight container in the refrigerator.
Reheat gently in a non-stick pan over medium-low heat until warmed through, or in the microwave.