Main CourseSoupLunch

Hearty Vegan Lentil Soup

Name: Hearty Vegan Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 portioner
Cuisine: vegan_world
Ingredients: 1 spsk. olive oil; 1 stk. yellow onion chopped; 2 stk. carrot diced; 2 stk. celery stalk diced; 3 fed garlic minced; 1 kop dried green lentils rinsed; 6 kop vegetable broth; 411 g canned diced tomatoes undrained; 1 stk. bay leaf; 0,5 tsk. dried thyme; 0,75 tsk. salt; 0,25 tsk. black pepper; 2 spsk. fresh parsley chopped

This comforting and nutritious lentil soup is packed with vegetables and savory flavors. It's a simple, one-pot meal perfect for a cozy evening or a healthy lunch.

En original opskrift af Forkin

Tid i alt: 1 t.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 119 kcal

VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde selleri. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

1 spsk.olive oil
1 stk.yellow onion, chopped
2 stk.carrot, diced
2 stk.celery stalk, diced
3 fedgarlic, minced
1 kopdried green lentils, rinsed
6 kopvegetable broth
411 gcanned diced tomatoes, undrained
1 stk.bay leaf
0,5 tsk.dried thyme
0,75 tsk.salt
0,25 tsk.black pepper

garnish

2 spsk.fresh parsley, chopped

Udstyr

ladle · large pot · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
2
Add the yellow onion, carrot, and celery stalk to the pot and cook for 5-7 minutes, until softened, stirring occasionally.
Ca. 7 min.
3
Stir in the garlic and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
4
Add the dried green lentils, vegetable broth, canned diced tomatoes, bay leaf, dried thyme, salt, and black pepper to the pot.
Ca. 2 min.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
Ca. 35 min.
Kokkens note: Stir occasionally to prevent sticking.
6
Remove and discard the bay leaf.
7
Taste and adjust seasoning as needed.
8
Ladle the soup into bowls and garnish with fresh parsley before serving.

Pr. portion

Næringsindhold

68%Score

Kalorier: 119kcal
Protein: 3,6g
Kulhydrat: 17,2g
Fedt: 4,4g
Kostfibre: 3,2g
Sukker: 8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover lentil soup in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.