SoupMain CourseLunch

Hearty Vegetable Soup

Name: Hearty Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 portioner
Cuisine: american
Ingredients: 2 spsk. olive oil; 1 stk. yellow onion chopped; 2 stk. carrot sliced; 2 stk. celery sliced; 3 fed garlic minced; 2 stk. potato diced into 1cm cubes; 800 g canned diced tomato undrained; 1.500 ml vegetable broth; 1 kop frozen corn; 1 kop frozen pea; 1 kop frozen green bean cut into bite-sized pieces; 1 tsk. dried thyme; 1 tsk. dried oregano; 1 stk. bay leaf; 1 tsk. salt or to taste; 0,5 tsk. black pepper or to taste; 75 g elbow macaroni (valgfrit)

A classic, one-pot vegetable soup packed with a variety of colorful vegetables and herbs. This simple and comforting recipe is perfect for a wholesome lunch or dinner and can be easily adapted to use whatever vegetables you have on hand.

En original opskrift af Forkin

Tid i alt: 1 t.
Portioner: 6
Sværhedsgrad: Nem
Pr. portion: 266 kcal

VeganskVegetarisk

Allergenoplysninger: kan indeholde selleri og gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

2 spsk.olive oil
1 stk.yellow onion, chopped
2 stk.carrot, sliced
2 stk.celery, sliced
3 fedgarlic, minced
2 stk.potato, diced into 1cm cubes
800 gcanned diced tomato, undrained
1.500 mlvegetable broth
1 kopfrozen corn
1 kopfrozen pea
1 kopfrozen green bean, cut into bite-sized pieces
1 tsk.dried thyme
1 tsk.dried oregano
1 stk.bay leaf
1 tsk.salt, or to taste
0,5 tsk.black pepper, or to taste
75 gelbow macaroni(valgfrit)

Udstyr

ladle · large pot · wooden spoon · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 2 min.
2
Add the chopped onion, sliced carrots, and sliced celery. Sauté for 7-8 minutes until the vegetables have softened.
Ca. 8 min.
Kokkens note: This step builds a flavorful base for the soup, so don't rush it.
3
Stir in the minced garlic and cook for one minute more until fragrant.
Ca. 1 min.
4
Add the diced potatoes, undrained canned tomatoes, vegetable broth, dried thyme, dried oregano, and bay leaf to the pot.
Ca. 2 min.
5
Increase the heat to bring the soup to a boil, then immediately reduce the heat to maintain a gentle simmer.
Ca. 5 min.
6
Cover the pot and let it simmer for 15 minutes, or until the potatoes are nearly tender when pierced with a fork.
Ca. 15 min.
7
Stir in the frozen corn, frozen peas, green beans, and the optional elbow macaroni.
Ca. 1 min.
Kokkens note: If you plan to freeze leftovers, consider cooking the macaroni separately and adding it to individual bowls to prevent it from becoming mushy.
8
Continue to simmer, uncovered, for another 8-10 minutes until the pasta is cooked al dente and all vegetables are tender.
Ca. 10 min.
9
Remove the bay leaf and discard it. Season the soup with salt and black pepper to your taste.
Ca. 1 min.
Kokkens note: Always taste and adjust seasoning at the end of cooking.

Pr. portion

Næringsindhold

70%Score

Kalorier: 265,9kcal
Protein: 8,5g
Kulhydrat: 45,9g
Fedt: 6,1g
Kostfibre: 7,2g
Sukker: 12,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover soup in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.