Herbed Cottage Cheese Dip
A simple, creamy dip made by blending low-fat cottage cheese with savory herbs and seasonings. This high-protein, low-calorie snack is perfect for serving with fresh vegetables or as a healthy spread.
En original opskrift af Forkin
- Tid i alt
- 5 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 46 kcal
Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 160 glow-fat cottage cheese
- 60 mlskim milk
- 1 tsk.vegetable bouillon powder, ensure gluten-free
- 0,5 tsk.garlic powder
- 0,5 tsk.onion powder
- 1 spsk.fresh chives, finely chopped(valgfrit)
- 1 knivspidsblack pepper, freshly ground, to taste(valgfrit)
Udstyr
blender · spatula · measuring spoons
Fremgangsmåde
Trin for trin
- 1
Place the cottage cheese, skim milk, vegetable bouillon powder, garlic powder, and onion powder into a blender.
Ca. 1 min.
Kokkens note: A high-speed blender will give you the smoothest, creamiest result.
- 2
Blend on high for 30 to 60 seconds until the mixture is completely smooth.
Ca. 1 min.
- 3
Pause the blender and use a spatula to scrape down the sides, then blend for another 10 seconds to incorporate any remaining bits.
Ca. 1 min.
Kokkens note: This step ensures there are no small lumps of cottage cheese left.
- 4
Add the fresh chives and black pepper, and pulse a few times just to combine.
Ca. 1 min.
Kokkens note: Avoid over-blending at this stage to keep a little texture from the chives.
- 5
Transfer the dip to a serving bowl and serve immediately, or store in the refrigerator.
Ca. 1 min.
Kokkens note: This dip is excellent with crunchy vegetables like celery sticks, bell pepper strips, and cucumber slices.
Pr. portion
Næringsindhold
- Kalorier
- 46,1kcal
- Protein
- 5,3g
- Kulhydrat
- 3,8g
- Fedt
- 1,1g
- Kostfibre
- 0,2g
- Sukker
- 2,5g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store in an airtight container in the refrigerator.