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Hildy's Roasted Peppers

Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.

En original opskrift af Forkin

Tid i alt
1 t. 30 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
147 kcal
VeganskVegetariskGlutenfri
Hildy's Roasted Peppers

Klargøring

Ingredienser

  • 4 stk.green bell pepper, whole
  • 1 stk.tomato, large, whole
  • 3 spsk.extra virgin olive oil
  • 1 tsk.garlic powder
  • 0,75 tsk.salt
  • 0,5 tsk.black pepper, freshly ground

Udstyr

bowl · baking sheet · oven · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 230°C (450°F).

    Ca. 5 min.

    Kokkens note: Position an oven rack in the upper third of the oven for better charring.

  2. 2

    Place the whole green bell peppers and tomato on a foil-lined baking sheet.

    Ca. 1 min.

    Kokkens note: Lining the sheet with foil will make cleanup much easier.

  3. 3

    Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.

    Ca. 25 min.

    Kokkens note: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.

  4. 4

    Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.

    Ca. 15 min.

    Kokkens note: This steaming step is crucial as it loosens the skins, making them very easy to peel.

  5. 5

    Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.

    Ca. 5 min.

    Kokkens note: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.

  6. 6

    Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.

    Ca. 5 min.

  7. 7

    Core the tomato, discard the seeds if you prefer, and slice it into strips.

    Ca. 2 min.

  8. 8

    Place the pepper and tomato strips in a serving bowl.

    Ca. 1 min.

  9. 9

    Season the vegetables with garlic powder, salt, and black pepper.

    Ca. 1 min.

  10. 10

    Drizzle with the extra virgin olive oil and toss gently to combine.

    Ca. 1 min.

  11. 11

    Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

    Ca. 30 min.

    Kokkens note: This dish tastes even better the next day.

Pr. portion

Næringsindhold

74%Score
Kalorier
146,5kcal
Protein
2,3g
Kulhydrat
13g
Fedt
10,6g
Kostfibre
3,7g
Sukker
8,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

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Opbevaring

Store in an airtight container in the refrigerator.

Genopvarmning

This dish is best served chilled or at room temperature.