Himbasha (Ethiopian Flatbread)
Experience the warm, inviting flavors of Ethiopia with this traditional Himbasha flatbread. Subtly spiced with cardamom and adorned with nigella and sesame seeds, this soft, slightly chewy bread features a beautiful scored pattern, making it a delightful centerpiece for any meal or gathering.
En original opskrift af Forkin
- Tid i alt
- 2 t. 45 min.
- Portioner
- 8
- Sværhedsgrad
- Mellem
- Pr. portion
- 326 kcal
Allergenoplysninger: kan indeholde gluten og sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 500 gall-purpose flour
- 7 gactive dry yeast
- 50 ggranulated sugar
- 5 gsalt
- 300 mlwater, warm
- 60 mlvegetable oil
- 1 tsk.cardamom, ground
- 1 tsk.nigella seeds
- 1 tsk.sesame seeds
Udstyr
Large mixing bowl · Whisk · Measuring cups and spoons · Clean kitchen towel or plastic wrap · Baking sheet or round pizza pan · Sharp knife · Wire rack · Rolling pin (valgfrit)
Fremgangsmåde
Trin for trin
- 1
In a large mixing bowl, thoroughly whisk together the all-purpose flour, active dry yeast, granulated sugar, salt, and ground cardamom until well combined.
Ca. 2 min.
Kokkens note: Ensure all dry ingredients are evenly distributed to guarantee consistent flavor and proper yeast activation throughout the dough.
- 2
Gradually pour the warm water and vegetable oil into the dry ingredients, mixing with a sturdy spoon or your hands until a shaggy, cohesive dough begins to form.
Ca. 3 min.
Kokkens note: The water should be comfortably warm to the touch, between 40-45°C (105-115°F), to optimally activate the yeast without killing it.
- 3
Turn the shaggy dough out onto a lightly floured clean work surface.
Ca. 1 min.
- 4
Knead the dough vigorously for 8-10 minutes, using a push-and-fold motion, until it transforms into a smooth, elastic, and pliable ball.
Ca. 10 min.
Kokkens note: Proper kneading develops the gluten, which is essential for the bread's characteristic soft and chewy texture. The dough should spring back when gently poked.
- 5
Lightly grease a clean large bowl with a small amount of vegetable oil.
Ca. 1 min.
- 6
Place the kneaded dough into the oiled bowl, turning it once to coat the entire surface.
Ca. 1 min.
- 7
Cover the bowl tightly with a clean kitchen towel or plastic wrap and let the dough rise in a warm, draft-free place for 1 to 1.5 hours, or until it has visibly doubled in size.
Ca. 1 t. 30 min.
Kokkens note: A slightly warm oven (turned off) or a sunny spot on the counter can provide an ideal environment for rising.
- 8
Once the dough has risen, gently punch it down in the bowl to release the accumulated gases.
Ca. 1 min.
Kokkens note: Punching down helps redistribute the yeast and gluten, resulting in a finer crumb and more even texture.
- 9
Lightly flour a baking sheet or a round pizza pan and carefully transfer the dough onto it.
Ca. 1 min.
Kokkens note: Using a baking sheet lined with parchment paper can prevent sticking and make cleanup easier.
- 10
Using your hands or a rolling pin, gently flatten the dough into a round disc, aiming for a thickness of about 1 inch (2.5 cm).
Ca. 2 min.
Kokkens note: Try to maintain an even thickness across the entire disc for uniform baking.
- 11
Using a sharp knife, carefully score a decorative pattern, such as a star or cross, onto the surface of the dough, ensuring not to cut all the way through.
Ca. 2 min.
Kokkens note: The scoring not only adds to the traditional aesthetic but also helps the bread bake evenly and prevents large cracks from forming.
- 12
Evenly sprinkle the nigella seeds and sesame seeds over the entire top surface of the dough, gently pressing them in slightly.
Ca. 1 min.
Kokkens note: These seeds add a delightful nutty flavor and a beautiful visual contrast to the finished bread.
- 13
Cover the dough again with a clean kitchen towel and let it rest for a second proofing for 30 minutes.
Ca. 30 min.
Kokkens note: This final rest allows the gluten to relax and the yeast to produce a bit more gas, resulting in a lighter bread.
- 14
During the second proofing, preheat your oven to 190°C (375°F).
Ca. 30 min.
Kokkens note: Preheating the oven thoroughly ensures a consistent baking temperature from the moment the bread enters, promoting a good rise and crust.
- 15
Bake the himbasha in the preheated oven for 20-25 minutes, or until the top is golden brown and the bottom sounds hollow when tapped.
Ca. 25 min.
Kokkens note: If the top is browning too quickly, you can loosely tent it with aluminum foil for the last few minutes of baking.
- 16
Carefully remove the baked himbasha from the oven and transfer it to a wire rack to cool slightly before slicing and serving.
Ca. 15 min.
Kokkens note: Allowing the bread to cool on a wire rack prevents the bottom from becoming soggy due to trapped steam.
Pr. portion
Næringsindhold
- Kalorier
- 325,9kcal
- Protein
- 6,8g
- Kulhydrat
- 54,4g
- Fedt
- 8,6g
- Kostfibre
- 2,1g
- Sukker
- 6,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Himbasha is wonderful served warm with a cup of Ethiopian coffee or tea. It pairs beautifully with savory stews like Doro Wat or Shiro, or simply enjoyed on its own. For a richer flavor, you can brush the top with a little melted butter after baking. Consider adding a pinch of ground ginger or cinnamon to the dough for a slightly different spice profile.
Store leftover Himbasha in an airtight container or wrapped tightly in plastic wrap at room temperature.
To reheat, warm slices in a toaster oven or conventional oven at 150°C (300°F) for 5-7 minutes until soft and fragrant.