LunchMain Course

Hummus and Vegetable Wrap

Name: Hummus and Vegetable Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 portioner
Cuisine: middle_eastern
Ingredients: 2 stk. large tortilla; 0,5 kop hummus; 0,5 stk. cucumber thinly sliced; 1 stk. carrot grated; 0,5 stk. bell pepper thinly sliced; 1 kop spinach; 0,25 stk. red onion thinly sliced; 1 spsk. lemon juice; 2 spsk. fresh parsley chopped (valgfrit); 1 knivspids salt (valgfrit); 1 knivspids black pepper freshly ground (valgfrit)

This vibrant and satisfying wrap is packed with creamy hummus and a colorful array of fresh vegetables. It's a perfect light meal that comes together quickly for a healthy lunch.

En original opskrift af Forkin

Tid i alt: 15 min.
Portioner: 2
Sværhedsgrad: Nem
Pr. portion: 394 kcal

Allergenoplysninger: kan indeholde gluten og sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

2 stk.large tortilla
0,5 kophummus
0,5 stk.cucumber, thinly sliced
1 stk.carrot, grated
0,5 stk.bell pepper, thinly sliced
1 kopspinach
0,25 stk.red onion, thinly sliced
1 spsk.lemon juice
2 spsk.fresh parsley, chopped(valgfrit)
1 knivspidssalt(valgfrit)
1 knivspidsblack pepper, freshly ground(valgfrit)

Udstyr

knife · cutting_board

Fremgangsmåde

Trin for trin

1
Lay one tortilla flat on a clean surface.
Kokkens note: If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.
2
Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
Ca. 1 min.
3
Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.
Ca. 2 min.
Kokkens note: Don't overfill the wrap, as it will be harder to roll.
4
Drizzle half of the lemon juice over the vegetables.
5
Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.
6
Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.
Ca. 1 min.
Kokkens note: Rolling tightly helps keep the filling from falling out.
7
Repeat the process with the second tortilla and remaining ingredients.
Ca. 5 min.
8
Cut each wrap in half diagonally before serving, or enjoy whole.
Ca. 1 min.

Pr. portion

Næringsindhold

70%Score

Kalorier: 394,2kcal
Protein: 13,1g
Kulhydrat: 61,4g
Fedt: 11,5g
Kostfibre: 7,8g
Sukker: 8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover wraps tightly wrapped in plastic in the refrigerator.