Ilish Pulao
This traditional Bengali dish features fragrant basmati rice cooked with succulent pieces of hilsa fish, infused with aromatic spices. It's a comforting and flavorful one-pot meal that showcases the rich taste of hilsa.
En original opskrift af Forkin
- Tid i alt
- 1 t. 30 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
Allergenoplysninger: kan indeholde fisk, mælk og sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 500 ghilsa fish, cut into 6-8 pieces
- 6 spsk.mustard oil
- 1 stk.yellow onion, thinly sliced
- 1 spsk.ginger paste
- 1 spsk.garlic paste
- 4 stk.green cardamom, lightly crushed
- 1 stk.cinnamon stick, 1-inch piece
- 4 stk.clove
- 2 stk.bay leaf
- 2 kopbasmati rice, washed and soaked for 30 minutes
- 3 kopwater, hot
- 4 stk.green chili, slit
- 2 spsk.ghee
fish marinade
- 1 tsk.turmeric powder
- 0,5 tsk.red chili powder
- 1 tsk.salt
for pulao
- 1 tsk.salt
Udstyr
lid · deep pan · fork · large pot
Fremgangsmåde
Trin for trin
- 1
Marinate the hilsa fish pieces with turmeric powder, red chili powder, and salt for the fish marinade. Set aside for at least 15 minutes.
Ca. 15 min.
- 2
Heat half of the mustard oil in a large pot or deep pan over medium heat.
Ca. 1 min.
- 3
Lightly fry the marinated fish pieces for 1-2 minutes per side, just until they change color. Do not overcook. Remove the fish and set aside.
Ca. 4 min.
Kokkens note: The fish will cook further with the rice, so only a light fry is needed.
- 4
In the same pot, add the remaining mustard oil. Add the sliced yellow onion and sauté until golden brown, about 8-10 minutes.
Ca. 10 min.
- 5
Stir in the ginger paste and garlic paste. Cook for 1 minute until fragrant.
Ca. 1 min.
- 6
Add the green cardamom, cinnamon stick, cloves, and bay leaves. Sauté for another minute.
Ca. 1 min.
- 7
Drain the soaked basmati rice and add it to the pot. Gently stir for 2-3 minutes to coat the rice with the spices and oil.
Ca. 3 min.
Kokkens note: Be careful not to break the rice grains.
- 8
Pour in the hot water and add salt for pulao. Bring to a boil.
Ca. 3 min.
- 9
Once boiling, gently arrange the lightly fried hilsa fish pieces on top of the rice. Add the slit green chilis and drizzle with ghee.
Ca. 2 min.
- 10
Reduce the heat to low, cover the pot tightly, and cook for 15-20 minutes, or until all the water is absorbed and the rice is tender.
Ca. 20 min.
Kokkens note: Do not lift the lid during this time to allow the rice to steam properly.
- 11
Once cooked, turn off the heat and let the pulao rest, still covered, for 15 minutes.
Ca. 15 min.
Kokkens note: This resting period allows the flavors to meld and the rice to become fluffy.
- 12
Gently fluff the pulao with a fork before serving, being careful not to break the fish pieces.
Ca. 1 min.
Bevar den gode smag
Store leftover Ilish Pulao in an airtight container in the refrigerator.
Gently reheat in a microwave or on the stovetop with a splash of water to prevent drying out.