AppetizerMain Course

Impepata di Cozze

Name: Impepata di Cozze
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 portioner
Cuisine: italian
Ingredients: 1,5 kg mussel cleaned and debearded; 3 fed garlic thinly sliced; 3 spsk. extra virgin olive oil; 0,5 kop white wine; 1 tsk. black pepper freshly ground; 0,25 kop parsley fresh, chopped

This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.

En original opskrift af Forkin

Tid i alt: 25 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 446 kcal

Glutenfri

Allergenoplysninger: kan indeholde fisk, bløddyr og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

1,5 kgmussel, cleaned and debearded
3 fedgarlic, thinly sliced
3 spsk.extra virgin olive oil
0,5 kopwhite wine
1 tsk.black pepper, freshly ground

garnish

0,25 kopparsley, fresh, chopped

Udstyr

knife · large pot with lid

Fremgangsmåde

Trin for trin

1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
Ca. 5 min.
Kokkens note: Discard any mussels that are open and do not close when tapped, or any that are broken.
2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
Ca. 1 min.
3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
Ca. 1 min.
4
Add the cleaned mussels to the pot and pour in the white wine.
Ca. 1 min.
5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
Ca. 5 min.
Kokkens note: Do not overcrowd the pot; cook in batches if necessary.
6
Remove the pot from the heat. Discard any mussels that did not open.
Ca. 1 min.
7
Stir in the black pepper and the fresh parsley.
Kokkens note: Add more black pepper to taste if desired.
8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
Kokkens note: Serve with crusty Italian bread for dipping.

Pr. portion

Næringsindhold

78%Score

Kalorier: 445,6kcal
Protein: 45,5g
Kulhydrat: 17,8g
Fedt: 18,5g
Kostfibre: 0,5g
Sukker: 0,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.

Genopvarmning

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.