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Side Dish

Israeli Couscous with Herbs

This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.

En original opskrift af Forkin

Tid i alt
35 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
295 kcal
VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Israeli Couscous with Herbs

Klargøring

Ingredienser

  • 1,5 kopisraeli couscous
  • 3 kopvegetable broth
  • 1 spsk.olive oil
  • 2 fedgarlic, minced
  • 0,25 kopparsley, fresh, chopped
  • 2 spsk.dill, fresh, chopped
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground
  • 1 spsk.lemon juice(valgfrit)

Udstyr

saucepan · fork

Fremgangsmåde

Trin for trin

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    Ca. 1 min.

  2. 2

    Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.

    Ca. 4 min.

    Kokkens note: Toasting the couscous adds a deeper, nuttier flavor.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the garlic.

  4. 4

    Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.

    Ca. 3 min.

  5. 5

    Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.

    Ca. 10 min.

    Kokkens note: Avoid lifting the lid too often to allow the couscous to steam properly.

  6. 6

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Ca. 5 min.

    Kokkens note: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.

  7. 7

    Fluff the couscous with a fork, then stir in the fresh parsley and dill.

    Ca. 1 min.

  8. 8

    Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.

Pr. portion

Næringsindhold

67%Score
Kalorier
295,1kcal
Protein
9,5g
Kulhydrat
53,7g
Fedt
4,2g
Kostfibre
3,5g
Sukker
0,7g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Israeli couscous in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.