Israeli Couscous with Herbs
This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.
En original opskrift af Forkin
- Tid i alt
- 35 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 295 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 1,5 kopisraeli couscous
- 3 kopvegetable broth
- 1 spsk.olive oil
- 2 fedgarlic, minced
- 0,25 kopparsley, fresh, chopped
- 2 spsk.dill, fresh, chopped
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
- 1 spsk.lemon juice(valgfrit)
Udstyr
saucepan · fork
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Ca. 1 min.
- 2
Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.
Ca. 4 min.
Kokkens note: Toasting the couscous adds a deeper, nuttier flavor.
- 3
Stir in the garlic and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 4
Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
Ca. 3 min.
- 5
Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.
Ca. 10 min.
Kokkens note: Avoid lifting the lid too often to allow the couscous to steam properly.
- 6
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Ca. 5 min.
Kokkens note: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.
- 7
Fluff the couscous with a fork, then stir in the fresh parsley and dill.
Ca. 1 min.
- 8
Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.
Pr. portion
Næringsindhold
- Kalorier
- 295,1kcal
- Protein
- 9,5g
- Kulhydrat
- 53,7g
- Fedt
- 4,2g
- Kostfibre
- 3,5g
- Sukker
- 0,7g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Israeli couscous in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.