Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
En original opskrift af Forkin
- Tid i alt
- 10 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 240 kcal
Allergenoplysninger: kan indeholde æg, gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 4 stk.egg
- 1 spsk.soy sauce
- 0,5 tsk.lime juice
- 0,5 tsk.sugar
- 1 stk.green onion, thinly sliced
- 0,5 stk.bird's eye chili, thinly sliced(valgfrit)
- 0,5 kopvegetable oil
Udstyr
mixing bowl · whisk · non-stick pan
Fremgangsmåde
Trin for trin
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
Ca. 2 min.
Kokkens note: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
Ca. 2 min.
Kokkens note: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
Kokkens note: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
Ca. 2 min.
Kokkens note: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
Ca. 1 min.
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
Pr. portion
Næringsindhold
- Kalorier
- 239,8kcal
- Protein
- 14,9g
- Kulhydrat
- 3,2g
- Fedt
- 18,7g
- Kostfibre
- 0,3g
- Sukker
- 2,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.