Keto Beef Chili
This hearty and flavorful chili is perfect for a ketogenic diet, featuring ground beef, rich tomato flavors, and a blend of spices. It's a comforting one-pot meal that's satisfying and low in carbs. Enjoy a warm bowl on a chilly evening.
En original opskrift af Forkin
- Tid i alt
- 55 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 488 kcal
Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 450 gground beef, 80/20 lean
- 1 spsk.olive oil
- 1 stk.yellow onion, chopped
- 3 fedgarlic, minced
- 2 spsk.chili powder
- 1 spsk.cumin
- 1 tsk.smoked paprika
- 1 tsk.dried oregano
- 0,5 tsk.cayenne pepper(valgfrit)
- 400 gdiced tomatoes, canned, undrained
- 2 spsk.tomato paste
- 240 mlbeef broth, low-sodium
- 1 stk.green bell pepper, diced
- 0,5 tsk.salt
- 0,25 tsk.black pepper
garnish
- 0,5 stk.avocado, diced(valgfrit)
- 2 spsk.sour cream(valgfrit)
- 30 gcheddar cheese, shredded(valgfrit)
Udstyr
large pot · wooden spoon
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Ca. 1 min.
- 2
Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
Ca. 7 min.
Kokkens note: Drain any excess fat if desired, although for keto, some fat is welcome.
- 3
Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.
Ca. 6 min.
- 4
Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Ca. 1 min.
Kokkens note: Toasting the spices briefly enhances their flavor.
- 5
Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.
Ca. 1 min.
- 6
Season with salt and black pepper.
- 7
Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.
Ca. 30 min.
Kokkens note: The longer it simmers, the more the flavors will meld together.
- 8
Taste and adjust seasonings as needed.
- 9
Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.
Pr. portion
Næringsindhold
- Kalorier
- 488,1kcal
- Protein
- 26,1g
- Kulhydrat
- 20,8g
- Fedt
- 35,7g
- Kostfibre
- 7,6g
- Sukker
- 8,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover chili in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.