LunchMain Course

Keto Caesar Wrap

Name: Keto Caesar Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 portioner
Cuisine: american, italian
Ingredients: 200 g chicken breast cooked and shredded; 2 kop romaine lettuce chopped; 4 spsk. parmesan cheese shredded; 2 stk. keto tortilla; 4 spsk. mayonnaise; 1 tsk. dijon mustard; 1 spsk. lemon juice; 1 fed garlic minced; 0,5 tsk. worcestershire sauce; 0,25 tsk. salt; 0,13 tsk. black pepper

This low-carb Caesar wrap features crisp romaine lettuce, tender chicken, and a rich, creamy dressing, all encased in a keto-friendly tortilla. It's a satisfying and quick meal perfect for lunch or a light dinner. Enjoy the classic flavors of Caesar salad without the carbs.

En original opskrift af Forkin

Tid i alt: 25 min.
Portioner: 2
Sværhedsgrad: Nem

Allergenoplysninger: kan indeholde æg, fisk, gluten, mælk, sennep og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

200 gchicken breast, cooked and shredded
2 kopromaine lettuce, chopped
4 spsk.parmesan cheese, shredded
2 stk.keto tortilla

caesar dressing

4 spsk.mayonnaise
1 tsk.dijon mustard
1 spsk.lemon juice
1 fedgarlic, minced
0,5 tsk.worcestershire sauce
0,25 tsk.salt
0,13 tsk.black pepper

Udstyr

bowl · cutting board · knife · whisk

Fremgangsmåde

Trin for trin

1
If starting with raw chicken, cook the chicken breast until fully done, then shred it into bite-sized pieces.
Ca. 10 min.
Kokkens note: You can use pre-cooked rotisserie chicken for a quicker prep time.
2
In a small bowl, whisk together the mayonnaise, dijon mustard, lemon juice, minced garlic, worcestershire sauce, salt, and black pepper to create the Caesar dressing.
Ca. 2 min.
Kokkens note: Taste and adjust seasonings as needed, adding more lemon or garlic for extra zing.
3
In a medium bowl, combine the shredded chicken, chopped romaine lettuce, and shredded parmesan cheese.
Ca. 1 min.
4
Pour the prepared Caesar dressing over the chicken and lettuce mixture and toss gently until everything is evenly coated.
Ca. 1 min.
5
Lay out each keto tortilla on a clean surface.
6
Divide the Caesar chicken mixture evenly between the two tortillas, placing it slightly off-center.
Ca. 1 min.
Kokkens note: Don't overfill to make rolling easier.
7
Fold in the sides of each tortilla, then roll them up tightly from the bottom to create a wrap.
Ca. 1 min.
8
Serve immediately and enjoy your keto Caesar wraps.

Bevar den gode smag

Opbevaring

Store any leftover wraps tightly wrapped in plastic film or an airtight container.

Genopvarmning

This wrap is best eaten cold.