Keto Cauliflower Steak with Herb Butter
Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.
En original opskrift af Forkin
- Tid i alt
- 40 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 338 kcal
Klargøring
Ingredienser
Ingredienser
- 1 stk.cauliflower, cut into 1-inch thick 'steaks'
- 2 spsk.olive oil
- 0,5 tsk.garlic powder
- 0,5 tsk.paprika
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
herb butter
- 2 spsk.vegan butter, softened
- 1 spsk.fresh parsley, finely chopped
- 1 spsk.fresh chives, finely chopped
- 1 tsk.lemon juice
Udstyr
baking sheet · cutting board · knife · small bowl
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 200°C (400°F).
Ca. 5 min.
- 2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
Ca. 3 min.
Kokkens note: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
- 3
Arrange the cauliflower steaks on a baking sheet.
Ca. 1 min.
- 4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Ca. 2 min.
Kokkens note: Use your hands to ensure the seasonings are well distributed.
- 5
Roast in the preheated oven for 15 minutes.
Ca. 15 min.
- 6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
Ca. 3 min.
Kokkens note: Ensure the butter is truly soft for easy mixing.
- 7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
Ca. 10 min.
- 8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
Ca. 1 min.
Kokkens note: The residual heat will melt the butter beautifully.
- 9
Serve hot and enjoy.
Pr. portion
Næringsindhold
- Kalorier
- 338kcal
- Protein
- 8,3g
- Kulhydrat
- 22,3g
- Fedt
- 27,1g
- Kostfibre
- 8,6g
- Sukker
- 7,8g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover cauliflower steaks in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.