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Main Course

Keto Cauliflower Steak with Herb Butter

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

En original opskrift af Forkin

Tid i alt
40 min.
Portioner
2
Sværhedsgrad
Nem
Pr. portion
338 kcal
VeganskVegetariskGlutenfri
Keto Cauliflower Steak with Herb Butter

Klargøring

Ingredienser

Ingredienser

  • 1 stk.cauliflower, cut into 1-inch thick 'steaks'
  • 2 spsk.olive oil
  • 0,5 tsk.garlic powder
  • 0,5 tsk.paprika
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

herb butter

  • 2 spsk.vegan butter, softened
  • 1 spsk.fresh parsley, finely chopped
  • 1 spsk.fresh chives, finely chopped
  • 1 tsk.lemon juice

Udstyr

baking sheet · cutting board · knife · small bowl

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 200°C (400°F).

    Ca. 5 min.

  2. 2

    Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.

    Ca. 3 min.

    Kokkens note: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.

  3. 3

    Arrange the cauliflower steaks on a baking sheet.

    Ca. 1 min.

  4. 4

    Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.

    Ca. 2 min.

    Kokkens note: Use your hands to ensure the seasonings are well distributed.

  5. 5

    Roast in the preheated oven for 15 minutes.

    Ca. 15 min.

  6. 6

    While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.

    Ca. 3 min.

    Kokkens note: Ensure the butter is truly soft for easy mixing.

  7. 7

    Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.

    Ca. 10 min.

  8. 8

    Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.

    Ca. 1 min.

    Kokkens note: The residual heat will melt the butter beautifully.

  9. 9

    Serve hot and enjoy.

Pr. portion

Næringsindhold

64%Score
Kalorier
338kcal
Protein
8,3g
Kulhydrat
22,3g
Fedt
27,1g
Kostfibre
8,6g
Sukker
7,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or oven until warmed through.