DinnerMain Course

Keto Stuffed Bell Peppers

Name: Keto Stuffed Bell Peppers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 portioner
Cuisine: american
Ingredients: 4 stk. bell pepper halved and seeds removed; 450 g ground beef 80/20 lean; 0,5 stk. yellow onion finely chopped; 2 fed garlic minced; 400 g diced tomato undrained; 120 ml beef broth; 1 tsk. dried oregano; 0,5 tsk. smoked paprika; 0,75 tsk. salt; 0,25 tsk. black pepper; 1 kop shredded cheddar cheese; 2 spsk. fresh parsley chopped

These savory keto stuffed bell peppers are a hearty and satisfying main course, perfect for a low-carb diet. Bell peppers are filled with a seasoned ground beef mixture, topped with cheese, and baked until tender and bubbly. It's a flavorful and easy-to-prepare meal.

En original opskrift af Forkin

Tid i alt: 55 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 479 kcal

Glutenfri

Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

4 stk.bell pepper, halved and seeds removed
450 gground beef, 80/20 lean
0,5 stk.yellow onion, finely chopped
2 fedgarlic, minced
400 gdiced tomato, undrained
120 mlbeef broth
1 tsk.dried oregano
0,5 tsk.smoked paprika
0,75 tsk.salt
0,25 tsk.black pepper
1 kopshredded cheddar cheese

garnish

2 spsk.fresh parsley, chopped

Udstyr

large skillet · spoon · oven · 9x13 inch baking dish

Fremgangsmåde

Trin for trin

1
Preheat your oven to 190°C (375°F).
Ca. 5 min.
2
Place the halved bell peppers cut-side up in a 9x13 inch baking dish.
Ca. 1 min.
3
In a large skillet, brown the ground beef over medium-high heat, breaking it apart with a spoon.
Ca. 8 min.
4
Drain any excess fat from the ground beef.
Ca. 1 min.
5
Add the yellow onion to the skillet and cook until softened, about 3-4 minutes.
Ca. 4 min.
6
Stir in the garlic and cook for another minute until fragrant.
Ca. 1 min.
7
Pour in the diced tomatoes and beef broth, then add the dried oregano, smoked paprika, salt, and black pepper.
Ca. 1 min.
8
Bring the mixture to a simmer and cook for 5-7 minutes, allowing the flavors to meld and some liquid to reduce.
Ca. 7 min.
9
Evenly distribute the ground beef mixture into each bell pepper half.
Ca. 3 min.
10
Cover the baking dish tightly with aluminum foil.
Ca. 1 min.
11
Bake for 25 minutes, or until the bell peppers are tender.
Ca. 25 min.
12
Remove the foil and sprinkle the shredded cheddar cheese over the top of each stuffed pepper.
Ca. 1 min.
13
Return the dish to the oven and bake uncovered for another 8-10 minutes, or until the cheese is melted and bubbly and slightly golden.
Ca. 10 min.
Kokkens note: Keep an eye on the cheese to prevent it from burning.
14
Garnish with fresh parsley before serving.
Ca. 1 min.

Pr. portion

Næringsindhold

53%Score

Kalorier: 478,9kcal
Protein: 30,1g
Kulhydrat: 17,4g
Fedt: 33,1g
Kostfibre: 4,8g
Sukker: 10,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover stuffed bell peppers in an airtight container in the refrigerator.

Genopvarmning

Reheat in the oven at 175°C (350°F) until warmed through, or in the microwave.