Keto Tuna Avocado Salad
This simple and satisfying tuna avocado salad is perfect for a quick keto lunch. Flaked tuna is combined with creamy avocado, crisp celery, and a tangy lemon dressing for a fresh and flavorful meal.
En original opskrift af Forkin
- Tid i alt
- 15 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 297 kcal
Allergenoplysninger: kan indeholde selleri, fisk, sennep og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 140 gcanned tuna, drained
- 1 stk.avocado, diced
- 1 stk.celery stalk, finely chopped
- 1 spsk.red onion, finely minced
- 1 spsk.fresh parsley, chopped
- 1 spsk.lemon juice, freshly squeezed
- 1 spsk.extra virgin olive oil
- 0,5 tsk.dijon mustard
- 0,25 tsk.salt
- 0,13 tsk.black pepper, freshly ground
Udstyr
fork · mixing bowl · whisk · knife · cutting board
Fremgangsmåde
Trin for trin
- 1
In a medium bowl, gently flake the drained canned tuna with a fork.
Ca. 1 min.
- 2
Add the diced avocado, finely chopped celery stalk, finely minced red onion, and chopped fresh parsley to the bowl with the tuna.
Ca. 3 min.
Kokkens note: Ensure the avocado is ripe but firm enough to dice easily.
- 3
In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, dijon mustard, salt, and black pepper to create the dressing.
Ca. 2 min.
- 4
Pour the dressing over the tuna and vegetable mixture.
- 5
Gently fold all ingredients together until well combined, being careful not to mash the avocado too much.
Ca. 2 min.
Kokkens note: Taste and adjust seasoning if needed.
- 6
Serve immediately, or chill for a short period to enhance flavors.
Pr. portion
Næringsindhold
- Kalorier
- 296,6kcal
- Protein
- 20,3g
- Kulhydrat
- 9,9g
- Fedt
- 21,7g
- Kostfibre
- 6,6g
- Sukker
- 1,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover tuna avocado salad in an airtight container in the refrigerator.