Keto Tuna Melt Stuffed Peppers
Bell peppers are halved and filled with a creamy, cheesy tuna salad, then baked until tender and bubbly. This low-carb dish offers a satisfying and flavorful meal, perfect for a quick dinner.
En original opskrift af Forkin
- Tid i alt
- 40 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 462 kcal
Allergenoplysninger: kan indeholde selleri, æg, fisk, mælk, sennep og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2 stk.bell pepper, halved and seeds removed
- 140 gcanned tuna, drained
- 4 spsk.mayonnaise
- 20 gcelery, finely chopped
- 1 spsk.red onion, finely chopped
- 1 tsk.dijon mustard
- 1 knivspidssalt
- 1 knivspidsblack pepper
- 0,5 kopshredded cheddar cheese
garnish
- 1 spsk.fresh parsley, chopped(valgfrit)
Udstyr
baking sheet · mixing bowl · knife
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 190°C (375°F).
Ca. 5 min.
- 2
Place the bell pepper halves cut-side up on a baking sheet.
Ca. 1 min.
- 3
In a medium bowl, combine the canned tuna, mayonnaise, celery, red onion, dijon mustard, salt, and black pepper.
Ca. 3 min.
Kokkens note: Ensure the tuna is well-drained to avoid a watery filling.
- 4
Mix the tuna salad ingredients until well combined.
Ca. 1 min.
- 5
Evenly spoon the tuna mixture into each bell pepper half.
Ca. 2 min.
- 6
Sprinkle the shredded cheddar cheese over the top of each stuffed pepper.
Ca. 1 min.
- 7
Bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Ca. 25 min.
Kokkens note: For extra browning, you can broil for the last 1-2 minutes, watching carefully to prevent burning.
- 8
Garnish with fresh parsley, if using, before serving.
Pr. portion
Næringsindhold
- Kalorier
- 461,6kcal
- Protein
- 27,9g
- Kulhydrat
- 12g
- Fedt
- 34,7g
- Kostfibre
- 3,1g
- Sukker
- 7,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftover stuffed peppers in an airtight container in the refrigerator.
Reheat in a microwave or oven until warmed through.