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Forkin
Snack

Kolo (Ethiopian Roasted Barley Snack)

Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.

En original opskrift af Forkin

Tid i alt
25 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
531 kcal
VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Kolo (Ethiopian Roasted Barley Snack)

Klargøring

Ingredienser

  • 2,5 kopbarley, whole grain
  • 0,5 tsk.salt
  • 0,25 kopwater

Udstyr

large skillet · fine-mesh sieve · baking sheet · spoon

Fremgangsmåde

Trin for trin

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Ca. 2 min.

    Kokkens note: Rinsing removes any dust or debris and ensures cleaner flavor.

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.

    Ca. 1 min.

    Kokkens note: A heavy-bottomed pan distributes heat more evenly, preventing scorching.

  3. 3

    Add the water to the barley in the skillet and stir to combine.

  4. 4

    Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.

    Ca. 5 min.

    Kokkens note: Continue to stir to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.

    Ca. 10 min.

    Kokkens note: Listen for popping sounds and watch for a deep golden-brown color.

  6. 6

    The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.

  7. 7

    Remove the skillet from the heat and immediately stir in the salt.

    Ca. 1 min.

    Kokkens note: Salting while warm helps the salt adhere better.

  8. 8

    Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.

    Ca. 1 min.

    Kokkens note: Cooling prevents condensation and keeps the kolo crispy.

Pr. portion

Næringsindhold

81%Score
Kalorier
531kcal
Protein
14,9g
Kulhydrat
109,5g
Fedt
3,4g
Kostfibre
22,5g
Sukker
1,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store cooled kolo in an airtight container at room temperature.