Kolo (Ethiopian Roasted Barley Snack)
Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 531 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 2,5 kopbarley, whole grain
- 0,5 tsk.salt
- 0,25 kopwater
Udstyr
large skillet · fine-mesh sieve · baking sheet · spoon
Fremgangsmåde
Trin for trin
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Ca. 2 min.
Kokkens note: Rinsing removes any dust or debris and ensures cleaner flavor.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.
Ca. 1 min.
Kokkens note: A heavy-bottomed pan distributes heat more evenly, preventing scorching.
- 3
Add the water to the barley in the skillet and stir to combine.
- 4
Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.
Ca. 5 min.
Kokkens note: Continue to stir to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.
Ca. 10 min.
Kokkens note: Listen for popping sounds and watch for a deep golden-brown color.
- 6
The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.
- 7
Remove the skillet from the heat and immediately stir in the salt.
Ca. 1 min.
Kokkens note: Salting while warm helps the salt adhere better.
- 8
Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.
Ca. 1 min.
Kokkens note: Cooling prevents condensation and keeps the kolo crispy.
Pr. portion
Næringsindhold
- Kalorier
- 531kcal
- Protein
- 14,9g
- Kulhydrat
- 109,5g
- Fedt
- 3,4g
- Kostfibre
- 22,5g
- Sukker
- 1,2g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store cooled kolo in an airtight container at room temperature.