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Forkin
AppetizerSide Dish

Kuku Sabzi

Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
376 kcal

Allergenoplysninger: kan indeholde æg, gluten, nødder og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Kuku Sabzi

Klargøring

Ingredienser

  • 6 stk.egg
  • 1 kopparsley, finely chopped
  • 0,5 kopcilantro, finely chopped
  • 0,5 kopdill, finely chopped
  • 0,5 kopscallion, finely chopped
  • 1 spsk.fenugreek leaves, dried
  • 0,5 kopwalnut, chopped
  • 2 spsk.barberry(valgfrit)
  • 2 spsk.flour
  • 0,5 tsk.baking powder
  • 0,5 tsk.turmeric
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper
  • 3 spsk.vegetable oil

Udstyr

oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 175°C (350°F).

    Ca. 10 min.

  2. 2

    In a large mixing bowl, whisk the eggs until well combined.

    Ca. 1 min.

  3. 3

    Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.

    Ca. 2 min.

    Kokkens note: Ensure the herbs are very finely chopped for a good texture.

  4. 4

    Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).

    Ca. 1 min.

    Kokkens note: If using fresh fenugreek, use about 1/4 cup and chop finely.

  5. 5

    Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.

    Ca. 1 min.

  6. 6

    Mix everything thoroughly until all ingredients are evenly distributed and coated.

    Ca. 2 min.

  7. 7

    Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.

    Ca. 2 min.

    Kokkens note: Ensure the pan is truly oven-safe.

  8. 8

    Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.

    Ca. 1 min.

  9. 9

    Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.

    Ca. 7 min.

    Kokkens note: Do not stir; let it form a crust.

  10. 10

    Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.

    Ca. 18 min.

    Kokkens note: A toothpick inserted into the center should come out clean.

  11. 11

    Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.

    Ca. 3 min.

  12. 12

    Cut into wedges or squares and serve warm or at room temperature.

    Ca. 1 min.

    Kokkens note: Traditionally served with yogurt or a side salad.

Pr. portion

Næringsindhold

72%Score
Kalorier
375,9kcal
Protein
15,8g
Kulhydrat
12,6g
Fedt
30,5g
Kostfibre
2,8g
Sukker
2,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Kuku Sabzi in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or a warm oven until heated through.