Kuku Sabzi
Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 376 kcal
Allergenoplysninger: kan indeholde æg, gluten, nødder og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 6 stk.egg
- 1 kopparsley, finely chopped
- 0,5 kopcilantro, finely chopped
- 0,5 kopdill, finely chopped
- 0,5 kopscallion, finely chopped
- 1 spsk.fenugreek leaves, dried
- 0,5 kopwalnut, chopped
- 2 spsk.barberry(valgfrit)
- 2 spsk.flour
- 0,5 tsk.baking powder
- 0,5 tsk.turmeric
- 0,5 tsk.salt
- 0,25 tsk.black pepper
- 3 spsk.vegetable oil
Udstyr
oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 175°C (350°F).
Ca. 10 min.
- 2
In a large mixing bowl, whisk the eggs until well combined.
Ca. 1 min.
- 3
Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.
Ca. 2 min.
Kokkens note: Ensure the herbs are very finely chopped for a good texture.
- 4
Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).
Ca. 1 min.
Kokkens note: If using fresh fenugreek, use about 1/4 cup and chop finely.
- 5
Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.
Ca. 1 min.
- 6
Mix everything thoroughly until all ingredients are evenly distributed and coated.
Ca. 2 min.
- 7
Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.
Ca. 2 min.
Kokkens note: Ensure the pan is truly oven-safe.
- 8
Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.
Ca. 1 min.
- 9
Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.
Ca. 7 min.
Kokkens note: Do not stir; let it form a crust.
- 10
Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.
Ca. 18 min.
Kokkens note: A toothpick inserted into the center should come out clean.
- 11
Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.
Ca. 3 min.
- 12
Cut into wedges or squares and serve warm or at room temperature.
Ca. 1 min.
Kokkens note: Traditionally served with yogurt or a side salad.
Pr. portion
Næringsindhold
- Kalorier
- 375,9kcal
- Protein
- 15,8g
- Kulhydrat
- 12,6g
- Fedt
- 30,5g
- Kostfibre
- 2,8g
- Sukker
- 2,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Kuku Sabzi in an airtight container in the refrigerator.
Reheat gently in a microwave or a warm oven until heated through.