Main CourseDinnerSoup

Lapskaus (Norwegian Meat and Potato Stew)

Name: Lapskaus (Norwegian Meat and Potato Stew)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 portioner
Cuisine: scandinavian, norwegian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 1 stk. yellow onion chopped; 2 stk. carrot peeled and diced; 2 stk. celery stalk diced; 600 g potato peeled and diced into 1-inch cubes; 700 ml beef broth; 200 ml water; 2 spsk. all-purpose flour; 2 spsk. butter; 1 tsk. salt; 0,5 tsk. black pepper freshly ground; 2 spsk. fresh parsley chopped (valgfrit)

Lapskaus is a hearty and comforting Norwegian stew, traditionally made with leftover cooked meat and root vegetables. This recipe uses fresh ingredients to create a flavorful and satisfying meal, perfect for a cold day.

En original opskrift af Forkin

Tid i alt: 1 t. 20 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 539 kcal

Allergenoplysninger: kan indeholde selleri, gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

500 gbeef stew meat, cut into 1-inch cubes
1 stk.yellow onion, chopped
2 stk.carrot, peeled and diced
2 stk.celery stalk, diced
600 gpotato, peeled and diced into 1-inch cubes
700 mlbeef broth
200 mlwater
2 spsk.all-purpose flour
2 spsk.butter
1 tsk.salt
0,5 tsk.black pepper, freshly ground

garnish

2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

ladle · large pot · dutch oven · cutting board · knife · whisk

Fremgangsmåde

Trin for trin

1
Season the beef stew meat generously with salt and black pepper.
Ca. 2 min.
2
Melt the butter in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Ca. 1 min.
3
Sear the meat in batches until browned on all sides, then remove it from the pot and set aside.
Ca. 8 min.
Kokkens note: Do not overcrowd the pot; browning in batches ensures a good sear.
4
Add the chopped yellow onion to the pot and cook until softened, about 5 minutes.
Ca. 5 min.
5
Stir in the all-purpose flour and cook for 1 minute, creating a roux.
Ca. 1 min.
Kokkens note: This will help thicken the stew.
6
Gradually whisk in the beef broth and water, scraping up any browned bits from the bottom of the pot.
Ca. 2 min.
7
Return the seared beef to the pot, then add the diced carrots and celery.
Ca. 1 min.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.
Ca. 30 min.
Kokkens note: Ensure the heat is low enough to maintain a gentle simmer.
9
Add the diced potatoes to the pot and continue to simmer, covered, for another 20 minutes, or until the potatoes and meat are tender.
Ca. 20 min.
10
Taste and adjust seasoning with additional salt and black pepper if needed.
Ca. 1 min.
11
Ladle the lapskaus into bowls and garnish with fresh parsley if desired.
Ca. 1 min.

Pr. portion

Næringsindhold

53%Score

Kalorier: 539,3kcal
Protein: 34g
Kulhydrat: 36,8g
Fedt: 29,1g
Kostfibre: 5,4g
Sukker: 4,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover lapskaus in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through.