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Forkin
LunchDinnerMain Course

Lentil Walnut Tacos

These hearty and flavorful lentil walnut tacos are a delicious plant-based alternative to traditional ground meat tacos. The filling is rich, savory, and offers a satisfying texture. Perfect for a quick weeknight meal or a casual gathering.

En original opskrift af Forkin

Tid i alt
40 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
448 kcal
VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde nødder og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Lentil Walnut Tacos

Klargøring

Ingredienser

Ingredienser

  • 0,5 kopbrown lentil, rinsed
  • 1,5 kopvegetable broth
  • 0,5 kopwalnut, chopped
  • 1 spsk.olive oil
  • 0,5 stk.yellow onion, finely diced
  • 2 fedgarlic, minced
  • 1 tsk.chili powder
  • 0,5 tsk.cumin
  • 0,5 tsk.smoked paprika
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, ground
  • 2 spsk.tomato paste

for serving

  • 8 stk.corn tortilla
  • 1 stk.lime, cut into wedges
  • 0,25 kopcilantro, chopped
  • 0,25 stk.red onion, thinly sliced(valgfrit)
  • 1 stk.avocado, diced(valgfrit)

Udstyr

saucepan · fork · skillet · potato masher

Fremgangsmåde

Trin for trin

  1. 1

    Combine the lentils and vegetable broth in a small saucepan.

  2. 2

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender.

    Ca. 20 min.

    Kokkens note: Ensure lentils are cooked through but not mushy.

  3. 3

    While the lentils cook, heat the olive oil in a large skillet over medium heat.

  4. 4

    Add the yellow onion and cook for 5-7 minutes until softened and translucent.

    Ca. 7 min.

  5. 5

    Stir in the minced garlic, chili powder, cumin, smoked paprika, salt, and black pepper.

  6. 6

    Cook for 1 minute more, until fragrant.

    Ca. 1 min.

    Kokkens note: Do not burn the garlic.

  7. 7

    Add the chopped walnuts and tomato paste to the skillet, stirring to combine.

  8. 8

    Once the lentils are cooked, drain any excess liquid and add them to the skillet with the onion and walnut mixture.

  9. 9

    Mash about half of the lentil mixture with a fork or potato masher to create a hearty texture, leaving some lentils whole.

    Ca. 2 min.

    Kokkens note: This helps bind the filling together.

  10. 10

    Cook the lentil walnut filling for another 5 minutes, allowing the flavors to meld.

    Ca. 5 min.

  11. 11

    Warm the corn tortillas according to package directions.

    Ca. 3 min.

    Kokkens note: You can warm them in a dry skillet, microwave, or oven.

  12. 12

    Serve the lentil walnut filling in the warm tortillas.

  13. 13

    Garnish with fresh cilantro, lime wedges, sliced red onion, and diced avocado, if desired.

Pr. portion

Næringsindhold

71%Score
Kalorier
447,9kcal
Protein
14,2g
Kulhydrat
57,5g
Fedt
21,2g
Kostfibre
12g
Sukker
5,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover lentil walnut filling in an airtight container in the refrigerator.

Genopvarmning

Reheat the filling gently in a skillet over medium heat or in the microwave until warmed through.