Lentil Walnut Tacos
These hearty and flavorful lentil walnut tacos are a delicious plant-based alternative to traditional ground meat tacos. The filling is rich, savory, and offers a satisfying texture. Perfect for a quick weeknight meal or a casual gathering.
En original opskrift af Forkin
- Tid i alt
- 40 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 448 kcal
Allergenoplysninger: kan indeholde nødder og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 0,5 kopbrown lentil, rinsed
- 1,5 kopvegetable broth
- 0,5 kopwalnut, chopped
- 1 spsk.olive oil
- 0,5 stk.yellow onion, finely diced
- 2 fedgarlic, minced
- 1 tsk.chili powder
- 0,5 tsk.cumin
- 0,5 tsk.smoked paprika
- 0,5 tsk.salt
- 0,25 tsk.black pepper, ground
- 2 spsk.tomato paste
for serving
- 8 stk.corn tortilla
- 1 stk.lime, cut into wedges
- 0,25 kopcilantro, chopped
- 0,25 stk.red onion, thinly sliced(valgfrit)
- 1 stk.avocado, diced(valgfrit)
Udstyr
saucepan · fork · skillet · potato masher
Fremgangsmåde
Trin for trin
- 1
Combine the lentils and vegetable broth in a small saucepan.
- 2
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender.
Ca. 20 min.
Kokkens note: Ensure lentils are cooked through but not mushy.
- 3
While the lentils cook, heat the olive oil in a large skillet over medium heat.
- 4
Add the yellow onion and cook for 5-7 minutes until softened and translucent.
Ca. 7 min.
- 5
Stir in the minced garlic, chili powder, cumin, smoked paprika, salt, and black pepper.
- 6
Cook for 1 minute more, until fragrant.
Ca. 1 min.
Kokkens note: Do not burn the garlic.
- 7
Add the chopped walnuts and tomato paste to the skillet, stirring to combine.
- 8
Once the lentils are cooked, drain any excess liquid and add them to the skillet with the onion and walnut mixture.
- 9
Mash about half of the lentil mixture with a fork or potato masher to create a hearty texture, leaving some lentils whole.
Ca. 2 min.
Kokkens note: This helps bind the filling together.
- 10
Cook the lentil walnut filling for another 5 minutes, allowing the flavors to meld.
Ca. 5 min.
- 11
Warm the corn tortillas according to package directions.
Ca. 3 min.
Kokkens note: You can warm them in a dry skillet, microwave, or oven.
- 12
Serve the lentil walnut filling in the warm tortillas.
- 13
Garnish with fresh cilantro, lime wedges, sliced red onion, and diced avocado, if desired.
Pr. portion
Næringsindhold
- Kalorier
- 447,9kcal
- Protein
- 14,2g
- Kulhydrat
- 57,5g
- Fedt
- 21,2g
- Kostfibre
- 12g
- Sukker
- 5,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover lentil walnut filling in an airtight container in the refrigerator.
Reheat the filling gently in a skillet over medium heat or in the microwave until warmed through.