DinnerMain Course

Lise's Chicken Bake

Name: Lise's Chicken Bake
Prep time: 10 min
Cook time: 45 min
Total time: 1 h
Yield: 4 portioner
Cuisine: american
Ingredients: 600 g boneless, skinless chicken breast about 4 medium pieces; 500 g broccoli cut into bite-sized florets; 150 g condensed cream of mushroom soup; 60 g mayonnaise; 2 tsk. curry powder; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground; 0,5 tsk. dried basil (valgfrit); 0,5 tsk. paprika (valgfrit)

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

En original opskrift af Forkin

Tid i alt: 1 t.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 430 kcal

Allergenoplysninger: kan indeholde æg, mælk og sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

600 gboneless, skinless chicken breast, about 4 medium pieces
500 gbroccoli, cut into bite-sized florets
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

sauce

150 gcondensed cream of mushroom soup
60 gmayonnaise
2 tsk.curry powder

garnish

0,5 tsk.dried basil(valgfrit)
0,5 tsk.paprika(valgfrit)

Udstyr

mixing bowl · whisk · oven · baking dish · aluminum foil

Fremgangsmåde

Trin for trin

1
Preheat your oven to 175°C (350°F).
2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
Ca. 3 min.
Kokkens note: Make sure there are no lumps in the sauce for the best texture.
3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
Ca. 2 min.
Kokkens note: Using fresh or thawed frozen broccoli works equally well.
4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
Ca. 2 min.
5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
Ca. 1 min.
Kokkens note: Use a spatula to scrape the bowl clean and get all the sauce.
6
Cover the baking dish tightly with a lid or aluminum foil.
Ca. 1 min.
Kokkens note: Covering the dish steams the broccoli and keeps the chicken moist.
7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
Kokkens note: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
Kokkens note: Resting allows the juices to redistribute, resulting in more tender chicken.
9
Sprinkle with the optional dried basil or paprika just before serving.
Ca. 1 min.

Pr. portion

Næringsindhold

69%Score

Kalorier: 429,7kcal
Protein: 51g
Kulhydrat: 13,4g
Fedt: 19,3g
Kostfibre: 4,3g
Sukker: 2,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.