Lupini Bean Protein Salad
This vibrant and protein-packed salad features tender lupini beans, fresh vegetables, and a bright lemon-herb dressing. It's a satisfying and healthy meal perfect for lunch or a light dinner.
En original opskrift af Forkin
- Tid i alt
- 30 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
Klargøring
Ingredienser
Ingredienser
- 400 glupini bean, canned, drained and rinsed
- 1 stk.cucumber, diced
- 250 gcherry tomato, halved
- 0,5 stk.red onion, thinly sliced
- 0,5 kopfresh parsley, chopped
- 0,25 kopfresh mint, chopped
dressing
- 1 stk.lemon, juiced
- 3 spsk.extra virgin olive oil
- 1 tsk.dried oregano
- 0,5 tsk.garlic powder
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
Udstyr
large bowl · whisk · knife · small bowl · cutting board
Fremgangsmåde
Trin for trin
- 1
Drain and thoroughly rinse the lupini beans under cold water, then set aside.
Ca. 2 min.
- 2
In a large bowl, combine the lupini beans, cucumber, cherry tomatoes, and red onion.
Ca. 3 min.
- 3
Add the chopped fresh parsley and fresh mint to the bowl with the vegetables.
Ca. 1 min.
- 4
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Ca. 2 min.
Kokkens note: Adjust seasoning to your preference.
- 5
Pour the dressing over the salad ingredients in the large bowl.
Ca. 1 min.
- 6
Gently toss everything together until all ingredients are well coated with the dressing.
Ca. 1 min.
- 7
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
Ca. 10 min.
Kokkens note: Chilling the salad makes it more refreshing.
- 8
Serve chilled and enjoy as a light meal or side dish.
Bevar den gode smag
Store leftover salad in an airtight container in the refrigerator.