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Macarona Bechamel

Macarona Bechamel is a classic Egyptian comfort food featuring layers of pasta, a rich spiced ground beef filling, and a creamy béchamel sauce, all baked until golden and bubbly. It's a hearty and satisfying dish, perfect for family meals.

En original opskrift af Forkin

Tid i alt
1 t. 25 min.
Portioner
6
Sværhedsgrad
Mellem
Pr. portion
856 kcal

Allergenoplysninger: kan indeholde æg, gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Macarona Bechamel

Klargøring

Ingredienser

pasta

  • 500 gmacaroni, ditalini or penne

meat filling

  • 500 gground beef, lean
  • 1 stk.yellow onion, finely chopped
  • 2 spsk.tomato paste
  • 0,5 kopbeef broth
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground
  • 1 tsk.seven spice blend
  • 1 spsk.olive oil

béchamel

  • 0,5 kopunsalted butter
  • 0,5 kopall-purpose flour
  • 4 kopwhole milk, warm
  • 1 stk.egg yolk
  • 0,25 tsk.nutmeg, grated
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

garnish

  • 1 spsk.olive oil

Udstyr

large skillet · large pot · whisk · 9x13 inch baking dish · large saucepan

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 190°C (375°F).

  2. 2

    Cook the macaroni according to package directions until al dente, then drain and set aside.

    Ca. 10 min.

    Kokkens note: Do not overcook the pasta, as it will continue to cook in the oven.

  3. 3

    For the meat filling, heat olive oil in a large skillet over medium heat.

    Ca. 1 min.

  4. 4

    Add the chopped yellow onion and sauté until softened, about 5-7 minutes.

    Ca. 6 min.

  5. 5

    Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.

    Ca. 9 min.

    Kokkens note: Drain any excess fat if necessary.

  6. 6

    Stir in the tomato paste, beef broth, salt, black pepper, and seven spice blend.

    Ca. 1 min.

  7. 7

    Simmer for 5-7 minutes until the liquid has mostly evaporated and the flavors have melded, then set aside.

    Ca. 6 min.

  8. 8

    For the béchamel sauce, melt unsalted butter in a large saucepan over medium heat.

    Ca. 2 min.

  9. 9

    Whisk in the all-purpose flour and cook for 2-3 minutes, stirring constantly, to create a roux.

    Ca. 3 min.

    Kokkens note: Do not let the roux brown too much; it should remain light in color.

  10. 10

    Gradually whisk in the warm whole milk, a little at a time, to prevent lumps.

    Ca. 3 min.

    Kokkens note: Ensure the milk is warm to help create a smooth sauce.

  11. 11

    Continue to cook and whisk until the sauce thickens to a creamy consistency, about 5-7 minutes.

    Ca. 6 min.

    Kokkens note: The sauce should coat the back of a spoon.

  12. 12

    Remove from heat and stir in the egg yolk, nutmeg, salt, and black pepper.

    Ca. 1 min.

    Kokkens note: Stir vigorously to incorporate the egg yolk without scrambling it.

  13. 13

    Lightly grease a 9x13 inch baking dish with olive oil.

    Ca. 1 min.

  14. 14

    Spread about one-third of the béchamel sauce on the bottom of the prepared baking dish.

    Ca. 1 min.

  15. 15

    Add half of the cooked macaroni over the béchamel layer.

    Ca. 1 min.

  16. 16

    Evenly spread the entire meat filling over the macaroni.

    Ca. 1 min.

  17. 17

    Top with the remaining macaroni.

    Ca. 1 min.

  18. 18

    Pour the remaining béchamel sauce over the top, spreading it evenly to cover all the pasta.

    Ca. 1 min.

    Kokkens note: Ensure the top is completely covered for a golden crust.

  19. 19

    Bake for 35-45 minutes, or until the top is golden brown and bubbly.

    Ca. 40 min.

  20. 20

    Remove from the oven and let rest for at least 10 minutes before serving.

    Ca. 10 min.

    Kokkens note: This allows the dish to set and makes it easier to cut into portions.

Pr. portion

Næringsindhold

49%Score
Kalorier
856,4kcal
Protein
32,7g
Kulhydrat
81g
Fedt
44,1g
Kostfibre
2,8g
Sukker
12,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Macarona Bechamel in an airtight container in the refrigerator.

Genopvarmning

Reheat individual portions in the microwave or a larger portion in the oven until warmed through.