Macarona Bechamel
Macarona Bechamel is a classic Egyptian comfort food featuring layers of pasta, a rich spiced ground beef filling, and a creamy béchamel sauce, all baked until golden and bubbly. It's a hearty and satisfying dish, perfect for family meals.
En original opskrift af Forkin
- Tid i alt
- 1 t. 25 min.
- Portioner
- 6
- Sværhedsgrad
- Mellem
- Pr. portion
- 856 kcal
Allergenoplysninger: kan indeholde æg, gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
pasta
- 500 gmacaroni, ditalini or penne
meat filling
- 500 gground beef, lean
- 1 stk.yellow onion, finely chopped
- 2 spsk.tomato paste
- 0,5 kopbeef broth
- 1 tsk.salt
- 0,5 tsk.black pepper, freshly ground
- 1 tsk.seven spice blend
- 1 spsk.olive oil
béchamel
- 0,5 kopunsalted butter
- 0,5 kopall-purpose flour
- 4 kopwhole milk, warm
- 1 stk.egg yolk
- 0,25 tsk.nutmeg, grated
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 1 spsk.olive oil
Udstyr
large skillet · large pot · whisk · 9x13 inch baking dish · large saucepan
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 190°C (375°F).
- 2
Cook the macaroni according to package directions until al dente, then drain and set aside.
Ca. 10 min.
Kokkens note: Do not overcook the pasta, as it will continue to cook in the oven.
- 3
For the meat filling, heat olive oil in a large skillet over medium heat.
Ca. 1 min.
- 4
Add the chopped yellow onion and sauté until softened, about 5-7 minutes.
Ca. 6 min.
- 5
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.
Ca. 9 min.
Kokkens note: Drain any excess fat if necessary.
- 6
Stir in the tomato paste, beef broth, salt, black pepper, and seven spice blend.
Ca. 1 min.
- 7
Simmer for 5-7 minutes until the liquid has mostly evaporated and the flavors have melded, then set aside.
Ca. 6 min.
- 8
For the béchamel sauce, melt unsalted butter in a large saucepan over medium heat.
Ca. 2 min.
- 9
Whisk in the all-purpose flour and cook for 2-3 minutes, stirring constantly, to create a roux.
Ca. 3 min.
Kokkens note: Do not let the roux brown too much; it should remain light in color.
- 10
Gradually whisk in the warm whole milk, a little at a time, to prevent lumps.
Ca. 3 min.
Kokkens note: Ensure the milk is warm to help create a smooth sauce.
- 11
Continue to cook and whisk until the sauce thickens to a creamy consistency, about 5-7 minutes.
Ca. 6 min.
Kokkens note: The sauce should coat the back of a spoon.
- 12
Remove from heat and stir in the egg yolk, nutmeg, salt, and black pepper.
Ca. 1 min.
Kokkens note: Stir vigorously to incorporate the egg yolk without scrambling it.
- 13
Lightly grease a 9x13 inch baking dish with olive oil.
Ca. 1 min.
- 14
Spread about one-third of the béchamel sauce on the bottom of the prepared baking dish.
Ca. 1 min.
- 15
Add half of the cooked macaroni over the béchamel layer.
Ca. 1 min.
- 16
Evenly spread the entire meat filling over the macaroni.
Ca. 1 min.
- 17
Top with the remaining macaroni.
Ca. 1 min.
- 18
Pour the remaining béchamel sauce over the top, spreading it evenly to cover all the pasta.
Ca. 1 min.
Kokkens note: Ensure the top is completely covered for a golden crust.
- 19
Bake for 35-45 minutes, or until the top is golden brown and bubbly.
Ca. 40 min.
- 20
Remove from the oven and let rest for at least 10 minutes before serving.
Ca. 10 min.
Kokkens note: This allows the dish to set and makes it easier to cut into portions.
Pr. portion
Næringsindhold
- Kalorier
- 856,4kcal
- Protein
- 32,7g
- Kulhydrat
- 81g
- Fedt
- 44,1g
- Kostfibre
- 2,8g
- Sukker
- 12,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Macarona Bechamel in an airtight container in the refrigerator.
Reheat individual portions in the microwave or a larger portion in the oven until warmed through.