Macher Jhol
Macher Jhol is a traditional Bengali fish curry, characterized by its light, soupy broth and delicate balance of spices. This recipe features a tender white fish simmered in a flavorful sauce, perfect for a comforting meal.
En original opskrift af Forkin
- Tid i alt
- 50 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 266 kcal
Allergenoplysninger: kan indeholde fisk og sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 500 gwhite fish, cut into 2-inch pieces
- 1 tsk.turmeric powder
- 1 tsk.salt
- 4 spsk.mustard oil
- 1 stk.yellow onion, thinly sliced
- 1 spsk.ginger garlic paste
- 1 stk.tomato, chopped
- 1 tsk.cumin powder
- 1 tsk.coriander powder
- 0,5 tsk.red chili powder(valgfrit)
- 2 stk.green chili, slit lengthwise
- 3 kopwater
garnish
- 2 spsk.fresh cilantro, chopped
Udstyr
large pan · kadai · spatula
Fremgangsmåde
Trin for trin
- 1
Pat the white fish pieces dry with paper towels.
Ca. 2 min.
Kokkens note: Removing excess moisture helps the fish crisp up when frying.
- 2
Season the fish with half of the turmeric powder and half of the salt.
Ca. 1 min.
- 3
Heat the mustard oil in a large pan or kadai over medium-high heat until it shimmers and just begins to smoke lightly.
Ca. 3 min.
Kokkens note: Mustard oil needs to be heated properly to remove its pungent raw flavor.
- 4
Carefully place the seasoned fish pieces into the hot oil, ensuring not to overcrowd the pan.
- 5
Fry the fish for 2-3 minutes per side until lightly golden brown and cooked through.
Ca. 6 min.
Kokkens note: Do not overcook the fish at this stage, as it will cook further in the curry.
- 6
Remove the fried fish from the pan and set aside on a plate lined with paper towels to drain excess oil.
Ca. 1 min.
- 7
In the same pan, reduce the heat to medium and add the yellow onion.
Kokkens note: You can add a little more oil if needed, but usually there's enough leftover from frying the fish.
- 8
Sauté the onion until it turns soft and translucent, about 5-7 minutes.
Ca. 7 min.
- 9
Add the ginger garlic paste and cook for 1 minute until fragrant.
Ca. 1 min.
- 10
Stir in the chopped tomato and continue to cook for 3-4 minutes until it softens and breaks down.
Ca. 4 min.
- 11
Add the remaining turmeric powder, remaining salt, cumin powder, coriander powder, and red chili powder (if using).
- 12
Cook the spices for 2-3 minutes, stirring constantly, adding a splash of water if the mixture becomes too dry.
Ca. 3 min.
Kokkens note: Cooking the spices well is crucial for a flavorful curry base.
- 13
Pour in the water and bring the mixture to a boil.
Ca. 3 min.
- 14
Once boiling, reduce the heat to low, add the slit green chilis, and gently place the fried fish pieces back into the gravy.
- 15
Simmer for 5-7 minutes, allowing the fish to absorb the flavors of the curry.
Ca. 7 min.
Kokkens note: Be careful not to stir too vigorously to avoid breaking the fish.
- 16
Garnish with fresh cilantro before serving.
Pr. portion
Næringsindhold
- Kalorier
- 266,1kcal
- Protein
- 23,6g
- Kulhydrat
- 6,5g
- Fedt
- 16,8g
- Kostfibre
- 1,9g
- Sukker
- 2,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Macher Jhol in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave, being careful not to overcook the fish.