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Marinated Baked Tofu

This recipe features firm tofu baked to a golden crisp after soaking in a savory and slightly sweet marinade. It's a versatile protein that can be added to salads, sandwiches, or served as a main course with your favorite sides.

En original opskrift af Forkin

Tid i alt
1 t. 10 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
152 kcal
Vegetarisk

Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Marinated Baked Tofu

Klargøring

Ingredienser

Ingredienser

  • 450 gextra-firm tofu, pressed and cubed
  • 1 spsk.cornstarch

marinade

  • 60 mlsoy sauce
  • 30 mlrice vinegar
  • 15 mlmaple syrup
  • 15 mlsesame oil
  • 1 tsk.garlic powder
  • 0,5 tsk.ginger powder
  • 0,25 tsk.black pepper, freshly ground

Udstyr

whisk · medium bowl · baking sheet · parchment paper · small saucepan

Fremgangsmåde

Trin for trin

  1. 1

    Press the extra-firm tofu for at least 30 minutes to remove excess water, then cut it into 1-inch cubes.

    Kokkens note: Pressing tofu helps it absorb more flavor and achieve a crispier texture.

  2. 2

    In a medium bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, garlic powder, ginger powder, and black pepper to create the marinade.

    Ca. 2 min.

  3. 3

    Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

    Kokkens note: Gently toss the tofu halfway through marinating to ensure even flavor distribution.

  4. 4

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Ca. 10 min.

  5. 5

    Drain the tofu from the marinade, reserving any leftover marinade. In a clean bowl, toss the marinated tofu with cornstarch until lightly coated.

    Ca. 2 min.

    Kokkens note: The cornstarch helps create a crispy exterior.

  6. 6

    Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching.

    Ca. 1 min.

  7. 7

    Bake for 20-25 minutes, flipping the tofu halfway through, until golden brown and slightly crispy.

    Ca. 25 min.

  8. 8

    If desired, briefly simmer the reserved marinade in a small saucepan until slightly thickened, then drizzle over the baked tofu before serving.

    Kokkens note: This step is optional but adds extra flavor and gloss.

Pr. portion

Næringsindhold

64%Score
Kalorier
152,3kcal
Protein
10,2g
Kulhydrat
8,8g
Fedt
9,2g
Kostfibre
0,8g
Sukker
3,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover baked tofu in an airtight container in the refrigerator.

Genopvarmning

Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or in a pan until warm and slightly crispy.