Marinated Brussels Sprouts
A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.
En original opskrift af Forkin
- Tid i alt
- 2 t. 25 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 199 kcal
Allergenoplysninger: kan indeholde selleri, sennep og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Salad
- 500 gbrussels sprout, trimmed
- 60 gcelery, thinly sliced
- 240 gcanned diced tomato, drained
For Boiling
- 1 tsk.salt
Dressing
- 4 spsk.olive oil
- 2 spsk.lemon juice, freshly squeezed
- 1 tsk.dijon mustard
- 1 tsk.dried oregano
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
Garnish
- 4 stk.lettuce, large leaves for serving(valgfrit)
Udstyr
pot · large bowl · colander · whisk · cutting board · knife · small bowl
Fremgangsmåde
Trin for trin
- 1
Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.
Ca. 5 min.
- 2
While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.
Ca. 5 min.
Kokkens note: If some sprouts are much larger than others, cut them in half to ensure even cooking.
- 3
Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.
Ca. 7 min.
Kokkens note: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.
- 4
Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.
Ca. 2 min.
- 5
In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.
Ca. 1 min.
- 6
Whisk the dressing ingredients together until fully combined and slightly thickened.
Ca. 1 min.
Kokkens note: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.
- 7
In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.
Ca. 1 min.
- 8
Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.
Ca. 1 min.
- 9
Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.
Ca. 2 min.
Kokkens note: For best results, marinate for up to 4 hours.
- 10
Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 199kcal
- Protein
- 5,5g
- Kulhydrat
- 16,4g
- Fedt
- 14,1g
- Kostfibre
- 6,3g
- Sukker
- 5,5g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftovers in an airtight container in the refrigerator.
This dish is served cold; enjoy directly from the refrigerator.