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Forkin
Side DishSaladAppetizer

Marinated Brussels Sprouts

A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.

En original opskrift af Forkin

Tid i alt
2 t. 25 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
199 kcal
VegetariskGlutenfri

Allergenoplysninger: kan indeholde selleri, sennep og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Marinated Brussels Sprouts

Klargøring

Ingredienser

Salad

  • 500 gbrussels sprout, trimmed
  • 60 gcelery, thinly sliced
  • 240 gcanned diced tomato, drained

For Boiling

  • 1 tsk.salt

Dressing

  • 4 spsk.olive oil
  • 2 spsk.lemon juice, freshly squeezed
  • 1 tsk.dijon mustard
  • 1 tsk.dried oregano
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

Garnish

  • 4 stk.lettuce, large leaves for serving(valgfrit)

Udstyr

pot · large bowl · colander · whisk · cutting board · knife · small bowl

Fremgangsmåde

Trin for trin

  1. 1

    Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.

    Ca. 5 min.

  2. 2

    While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.

    Ca. 5 min.

    Kokkens note: If some sprouts are much larger than others, cut them in half to ensure even cooking.

  3. 3

    Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.

    Ca. 7 min.

    Kokkens note: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.

  4. 4

    Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.

    Ca. 2 min.

  5. 5

    In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.

    Ca. 1 min.

  6. 6

    Whisk the dressing ingredients together until fully combined and slightly thickened.

    Ca. 1 min.

    Kokkens note: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.

  7. 7

    In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.

    Ca. 1 min.

  8. 8

    Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.

    Ca. 1 min.

  9. 9

    Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.

    Ca. 2 min.

    Kokkens note: For best results, marinate for up to 4 hours.

  10. 10

    Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.

    Ca. 1 min.

Pr. portion

Næringsindhold

67%Score
Kalorier
199kcal
Protein
5,5g
Kulhydrat
16,4g
Fedt
14,1g
Kostfibre
6,3g
Sukker
5,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

This dish is served cold; enjoy directly from the refrigerator.