Main CourseDinner

Marmitako (Basque Tuna and Potato Stew)

Name: Marmitako (Basque Tuna and Potato Stew)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 portioner
Cuisine: spanish
Ingredients: 2 spsk. olive oil; 1 stk. yellow onion chopped; 1 stk. green bell pepper chopped; 1 stk. red bell pepper chopped; 3 fed garlic minced; 400 g canned diced tomatoes undrained; 600 g potatoes peeled and roughly chopped into 1-inch pieces; 700 ml fish broth; 1 tsk. paprika; 1 stk. bay leaf; 500 g fresh tuna fillet cut into 1.5-inch cubes; 2 spsk. fresh parsley chopped; 1 knivspids salt to taste; 1 knivspids black pepper to taste

This hearty Basque stew combines fresh tuna with tender potatoes, sweet peppers, and a rich tomato base. It's a comforting and flavorful one-pot meal, perfect for a satisfying dinner.

En original opskrift af Forkin

Tid i alt: 1 t.
Portioner: 4
Sværhedsgrad: Mellem

Glutenfri

Allergenoplysninger: kan indeholde fisk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

2 spsk.olive oil
1 stk.yellow onion, chopped
1 stk.green bell pepper, chopped
1 stk.red bell pepper, chopped
3 fedgarlic, minced
400 gcanned diced tomatoes, undrained
600 gpotatoes, peeled and roughly chopped into 1-inch pieces
700 mlfish broth
1 tsk.paprika
1 stk.bay leaf
500 gfresh tuna fillet, cut into 1.5-inch cubes
1 knivspidssalt, to taste
1 knivspidsblack pepper, to taste

garnish

2 spsk.fresh parsley, chopped

Udstyr

large pot · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
2
Add the yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 8-10 minutes until softened.
Ca. 9 min.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Ca. 1 min.
4
Add the canned diced tomatoes, potatoes, fish broth, paprika, and bay leaf to the pot.
Ca. 2 min.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Ca. 18 min.
Kokkens note: Ensure the potatoes are fully cooked but not mushy.
6
Gently add the fresh tuna fillet cubes to the stew.
Ca. 1 min.
7
Cook for 3-5 minutes, or until the tuna is just cooked through and flaky.
Ca. 4 min.
Kokkens note: Be careful not to overcook the tuna, as it can become dry.
8
Remove the bay leaf and season the stew with salt and black pepper to taste.
Ca. 1 min.
9
Ladle the marmitako into bowls and garnish with fresh parsley before serving.
Kokkens note: Serve immediately for the best flavor.

Bevar den gode smag

Opbevaring

Store leftover marmitako in an airtight container in the refrigerator.

Genopvarmning

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth or water if needed.