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Forkin
BreakfastMain CourseSnack

Masala Thepla

These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.

En original opskrift af Forkin

Tid i alt
1 t.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
520 kcal

Allergenoplysninger: kan indeholde gluten og sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Masala Thepla

Klargøring

Ingredienser

Ingredienser

  • 2,5 kopwhole wheat flour
  • 0,25 kopchickpea flour
  • 2 tsk.ginger, grated
  • 1 tsk.garlic, minced
  • 1 stk.green chili, finely chopped
  • 0,5 tsk.turmeric powder
  • 0,5 tsk.red chili powder
  • 1 tsk.coriander powder
  • 1 tsk.cumin powder
  • 1 tsk.sesame seeds
  • 0,5 tsk.carom seeds
  • 1 tsk.salt
  • 0,75 kopwater, warm, as needed

dough

  • 2 spsk.oil

for cooking

  • 4 spsk.oil

for dusting

  • 0,25 kopwhole wheat flour

Udstyr

tawa · rolling pin · spatula · large mixing bowl

Fremgangsmåde

Trin for trin

  1. 1

    Combine the whole wheat flour and chickpea flour in a large mixing bowl.

  2. 2

    Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.

  3. 3

    Mix all the dry ingredients thoroughly with your hands.

    Ca. 1 min.

  4. 4

    Pour in the dough oil and mix until crumbly.

    Ca. 1 min.

  5. 5

    Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.

    Ca. 5 min.

    Kokkens note: The dough should be pliable but not sticky. Adjust water as needed.

  6. 6

    Cover the dough with a damp cloth and let it rest for 15 minutes.

    Ca. 15 min.

    Kokkens note: Resting helps the dough become more elastic and easier to roll.

  7. 7

    Divide the dough into 12 equal portions and roll each into a smooth ball.

    Ca. 2 min.

  8. 8

    Lightly dust your work surface and a dough ball with the dusting whole wheat flour.

  9. 9

    Roll out each ball into a thin circle, about 6-7 inches in diameter.

    Ca. 10 min.

    Kokkens note: Aim for an even thickness for uniform cooking.

  10. 10

    Heat a tawa or flat griddle over medium heat.

    Ca. 1 min.

    Kokkens note: The tawa should be hot enough to sizzle when a drop of water is added.

  11. 11

    Place a rolled thepla on the hot tawa.

  12. 12

    Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.

  13. 13

    Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.

  14. 14

    Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.

    Ca. 2 min.

    Kokkens note: Repeat with remaining dough balls, adding cooking oil as needed.

  15. 15

    Serve the thepla hot.

Pr. portion

Næringsindhold

75%Score
Kalorier
520kcal
Protein
12,7g
Kulhydrat
64,6g
Fedt
26g
Kostfibre
10,4g
Sukker
1,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover thepla in an airtight container at room temperature.

Genopvarmning

Reheat gently on a tawa or in a microwave until warm.