Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
En original opskrift af Forkin
- Tid i alt
- 1 t.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 520 kcal
Allergenoplysninger: kan indeholde gluten og sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2,5 kopwhole wheat flour
- 0,25 kopchickpea flour
- 2 tsk.ginger, grated
- 1 tsk.garlic, minced
- 1 stk.green chili, finely chopped
- 0,5 tsk.turmeric powder
- 0,5 tsk.red chili powder
- 1 tsk.coriander powder
- 1 tsk.cumin powder
- 1 tsk.sesame seeds
- 0,5 tsk.carom seeds
- 1 tsk.salt
- 0,75 kopwater, warm, as needed
dough
- 2 spsk.oil
for cooking
- 4 spsk.oil
for dusting
- 0,25 kopwhole wheat flour
Udstyr
tawa · rolling pin · spatula · large mixing bowl
Fremgangsmåde
Trin for trin
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
Ca. 1 min.
- 4
Pour in the dough oil and mix until crumbly.
Ca. 1 min.
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
Ca. 5 min.
Kokkens note: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
Ca. 15 min.
Kokkens note: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
Ca. 2 min.
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
Ca. 10 min.
Kokkens note: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
Ca. 1 min.
Kokkens note: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
Ca. 2 min.
Kokkens note: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
Pr. portion
Næringsindhold
- Kalorier
- 520kcal
- Protein
- 12,7g
- Kulhydrat
- 64,6g
- Fedt
- 26g
- Kostfibre
- 10,4g
- Sukker
- 1,1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.