Massa De Grão (Chickpea Pasta Soup)
This comforting Portuguese soup features tender pasta and hearty chickpeas in a savory broth. It's a simple, nourishing meal that comes together quickly, perfect for a cozy dinner. This vegan version captures the essence of the traditional dish.
En original opskrift af Forkin
- Tid i alt
- 40 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 261 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 2 spsk.olive oil
- 1 stk.yellow onion, finely chopped
- 2 fedgarlic, minced
- 400 gcanned diced tomato, undrained
- 1 lvegetable broth
- 400 gchickpea, canned, rinsed and drained
- 150 gsmall pasta, such as ditalini or elbow macaroni
- 0,25 kopfresh parsley, chopped
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
Udstyr
large pot · wooden spoon · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Ca. 6 min.
- 3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Ca. 1 min.
- 4
Pour in the canned diced tomatoes with their juices and bring to a gentle simmer.
Ca. 3 min.
- 5
Add the vegetable broth and chickpeas to the pot, then bring the mixture to a boil.
Ca. 5 min.
- 6
Once boiling, add the small pasta and cook according to package directions, usually 8-10 minutes, stirring occasionally to prevent sticking.
Ca. 9 min.
Kokkens note: Ensure the pasta is cooked al dente, as it will continue to absorb liquid.
- 7
Season the soup with salt and black pepper to taste.
Kokkens note: Taste and adjust seasoning as needed before serving.
- 8
Stir in the fresh parsley just before serving.
Kokkens note: Reserve a little extra parsley for garnish if desired.
Pr. portion
Næringsindhold
- Kalorier
- 260,9kcal
- Protein
- 9,7g
- Kulhydrat
- 34,7g
- Fedt
- 9,9g
- Kostfibre
- 8,1g
- Sukker
- 9,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Massa de Grão in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if the soup has thickened too much.