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Forkin
Side DishAppetizer

Matbucha

This vibrant North African cooked salad features slowly simmered tomatoes and roasted bell peppers, infused with garlic and a hint of chili. It's perfect as a dip, spread, or side dish, offering a rich, savory flavor. The long cooking time develops a deep, complex taste.

En original opskrift af Forkin

Tid i alt
2 t. 20 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
161 kcal
VeganskVegetariskGlutenfri
Matbucha

Klargøring

Ingredienser

  • 1.000 gripe tomato, peeled, deseeded, and chopped
  • 2 stk.red bell pepper, roasted, peeled, deseeded, and chopped
  • 4 fedgarlic, minced
  • 3 spsk.olive oil
  • 0,5 stk.chili pepper, finely chopped(valgfrit)
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

Udstyr

large pot · baking sheet · oven · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 200°C (400°F). Place the bell peppers on a baking sheet and roast for 20-25 minutes, or until the skins are blistered and charred.

    Ca. 25 min.

    Kokkens note: For easier peeling, place hot peppers in a bowl and cover with plastic wrap for 10 minutes to steam.

  2. 2

    Once cool enough to handle, peel the skin from the roasted bell peppers, remove the seeds and stem, then chop the flesh into small pieces.

    Ca. 10 min.

  3. 3

    In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

    Ca. 2 min.

  4. 4

    Add the minced garlic and chopped chili pepper (if using) to the pot and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

    Ca. 2 min.

  5. 5

    Stir in the chopped tomatoes, roasted bell peppers, salt, and black pepper.

    Ca. 2 min.

  6. 6

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 90 minutes, stirring occasionally.

    Ca. 1 t. 30 min.

    Kokkens note: The longer matbucha simmers, the deeper and richer its flavor will become. Aim for a thick, jam-like consistency.

  7. 7

    Remove the lid for the last 15-20 minutes of cooking to allow excess liquid to evaporate, ensuring the matbucha thickens to your desired consistency.

    Ca. 15 min.

  8. 8

    Taste and adjust seasoning if necessary. Serve warm or at room temperature.

    Ca. 4 min.

    Kokkens note: Matbucha's flavors deepen upon resting.

Pr. portion

Næringsindhold

76%Score
Kalorier
160,8kcal
Protein
3,3g
Kulhydrat
15,8g
Fedt
10,8g
Kostfibre
4,4g
Sukker
9,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover matbucha in an airtight container in the refrigerator.

Genopvarmning

Gently reheat on the stovetop over low heat or in the microwave until warmed through.