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Forkin
Main CourseDinner

Mechoui

Mechoui is a traditional Moroccan dish featuring a whole lamb or a large cut of lamb, slow-roasted until incredibly tender and falling off the bone. This recipe focuses on a lamb shoulder, seasoned simply to highlight the meat's natural flavors. It's perfect for a special occasion or a large gathering.

En original opskrift af Forkin

Tid i alt
4 t. 40 min.
Portioner
6
Sværhedsgrad
Mellem
Pr. portion
1.124 kcal
Glutenfri
Mechoui

Klargøring

Ingredienser

  • 2,5 kglamb shoulder, bone-in
  • 6 fedgarlic, minced
  • 2 spsk.cumin, ground
  • 1 spsk.paprika, smoked
  • 3 spsk.olive oil
  • 2 tsk.salt
  • 1 tsk.black pepper, freshly ground
  • 2,5 kopwater

Udstyr

aluminum foil · cutting board · small bowl · roasting pan

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 160°C (325°F).

    Ca. 10 min.

  2. 2

    In a small bowl, combine the minced garlic, cumin, smoked paprika, olive oil, salt, and black pepper to create a paste.

    Ca. 5 min.

  3. 3

    Pat the lamb shoulder dry with paper towels.

    Ca. 1 min.

    Kokkens note: Removing excess moisture helps the seasoning adhere better and promotes a crispier exterior.

  4. 4

    Rub the seasoning paste generously all over the lamb shoulder, ensuring it gets into any crevices.

    Ca. 5 min.

    Kokkens note: You can make small incisions in the lamb to allow the paste to penetrate deeper, if desired.

  5. 5

    Place the seasoned lamb shoulder in a large roasting pan.

    Ca. 1 min.

  6. 6

    Pour the water into the bottom of the roasting pan, around the lamb.

    Ca. 1 min.

    Kokkens note: This helps create a moist environment, preventing the lamb from drying out during the long cooking process.

  7. 7

    Cover the roasting pan tightly with aluminum foil.

    Ca. 1 min.

    Kokkens note: Ensure a good seal to trap the steam and moisture.

  8. 8

    Roast in the preheated oven for 3.5 to 4 hours, or until the lamb is extremely tender and easily pulls away from the bone.

    Ca. 4 t.

    Kokkens note: Check for tenderness by gently prodding with a fork; it should feel very soft.

  9. 9

    Remove the foil during the last 30 minutes of cooking to allow the exterior to brown slightly.

    Ca. 30 min.

    Kokkens note: Keep an eye on it to prevent burning.

  10. 10

    Once cooked, remove the lamb from the oven and transfer it to a cutting board.

    Ca. 1 min.

  11. 11

    Tent the lamb loosely with foil and let it rest for at least 20 minutes before carving or shredding.

    Ca. 20 min.

    Kokkens note: Resting allows the juices to redistribute, resulting in a more tender and flavorful meat.

  12. 12

    Serve the mechoui warm, traditionally with fresh bread and a simple salad.

Pr. portion

Næringsindhold

46%Score
Kalorier
1.123,9kcal
Protein
67,7g
Kulhydrat
4,1g
Fedt
99,2g
Kostfibre
0,9g
Sukker
0,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftover mechoui in an airtight container in the refrigerator.

Genopvarmning

Gently reheat in the oven at a low temperature, covered with foil, until warmed through, or microwave in short bursts.