LunchSide DishSnack

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 30 min
Yield: 4 portioner
Cuisine: mediterranean
Ingredients: 400 g chickpea canned, rinsed and drained; 1 stk. cucumber diced; 1 kop cherry tomato halved; 0,25 stk. red onion finely diced; 0,5 stk. bell pepper any color, diced; 0,25 kop fresh parsley chopped; 2 spsk. fresh mint chopped; 3 spsk. lemon juice freshly squeezed; 2 spsk. olive oil extra virgin; 1 tsk. dried oregano; 0,5 tsk. garlic powder; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground

This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.

En original opskrift af Forkin

Tid i alt: 30 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 232 kcal

VeganskVegetariskGlutenfri

Klargøring

Ingredienser

400 gchickpea, canned, rinsed and drained
1 stk.cucumber, diced
1 kopcherry tomato, halved
0,25 stk.red onion, finely diced
0,5 stk.bell pepper, any color, diced
0,25 kopfresh parsley, chopped
2 spsk.fresh mint, chopped

dressing

3 spsk.lemon juice, freshly squeezed
2 spsk.olive oil, extra virgin
1 tsk.dried oregano
0,5 tsk.garlic powder
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

Udstyr

whisk · large mixing bowl · small bowl

Fremgangsmåde

Trin for trin

1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
Ca. 5 min.
Kokkens note: Ensure all vegetables are diced to a similar size for even texture.
2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
Ca. 1 min.
3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Ca. 2 min.
Kokkens note: Taste the dressing and adjust seasonings as needed.
4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
Ca. 2 min.
5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
Ca. 10 min.
Kokkens note: For best flavor, let it chill for at least 30 minutes before serving.
6
Serve chilled and enjoy as a light meal or a refreshing side dish.

Pr. portion

Næringsindhold

74%Score

Kalorier: 232,1kcal
Protein: 8,5g
Kulhydrat: 30,9g
Fedt: 9,5g
Kostfibre: 8,1g
Sukker: 8,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.