Melanzane Ripiene
This classic Italian dish features tender eggplants hollowed out and filled with a savory mixture of their own pulp, fresh tomatoes, herbs, and cheese. It's a comforting and flavorful main course that makes good use of seasonal produce.
En original opskrift af Forkin
- Tid i alt
- 1 t. 15 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 302 kcal
Allergenoplysninger: kan indeholde æg, gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 2 stk.eggplant, medium, halved lengthwise
- 3 spsk.olive oil
- 0,5 stk.yellow onion, finely chopped
- 2 fedgarlic, minced
- 1 kopcanned crushed tomatoes
- 0,25 kopfresh basil, chopped
- 2 spsk.fresh parsley, chopped
- 0,5 kopbreadcrumbs
- 0,25 kopparmesan cheese, grated
- 0,5 kopmozzarella cheese, shredded
- 1 stk.egg, beaten
- 0,5 tsk.salt
- 0,25 tsk.black pepper
Udstyr
large skillet · baking sheet · parchment paper · spoon · knife
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Ca. 10 min.
- 2
Scoop out the flesh from the eggplant halves, leaving about a 1 cm (0.4 inch) border. Chop the removed eggplant flesh into small cubes.
Ca. 10 min.
Kokkens note: Be careful not to pierce through the eggplant skin when scooping.
- 3
Brush the hollowed eggplant shells with a little olive oil and place them cut-side up on the prepared baking sheet. Bake for 15 minutes, or until slightly softened.
Ca. 15 min.
- 4
While the eggplant shells are baking, heat the remaining olive oil in a large skillet over medium heat.
Ca. 2 min.
- 5
Add the yellow onion and cook until softened, about 5-7 minutes.
Ca. 7 min.
- 6
Stir in the garlic and chopped eggplant flesh. Cook for another 5-7 minutes, until the eggplant is tender.
Ca. 7 min.
- 7
Pour in the canned crushed tomatoes, fresh basil, fresh parsley, salt, and black pepper. Simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Ca. 10 min.
- 8
Remove the skillet from the heat and stir in the breadcrumbs, parmesan cheese, and beaten egg. Mix well to combine.
Ca. 2 min.
- 9
Carefully fill each baked eggplant shell with the prepared mixture. Top with shredded mozzarella cheese.
Ca. 5 min.
Kokkens note: You can overfill them slightly as the filling will settle.
- 10
Return the stuffed eggplants to the oven and bake for an additional 20-25 minutes, or until the filling is heated through and the cheese is melted and bubbly.
Ca. 25 min.
Kokkens note: If the cheese starts to brown too quickly, you can loosely cover the eggplants with foil.
- 11
Serve hot, garnished with extra fresh basil if desired.
Pr. portion
Næringsindhold
- Kalorier
- 302,2kcal
- Protein
- 11,2g
- Kulhydrat
- 26,1g
- Fedt
- 17,8g
- Kostfibre
- 6,3g
- Sukker
- 9,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover melanzane ripiene in an airtight container in the refrigerator.
Reheat in the oven at 180°C (350°F) until warmed through, or in a microwave.