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Main CourseDinner

Melanzane Ripiene

This classic Italian dish features tender eggplants hollowed out and filled with a savory mixture of their own pulp, fresh tomatoes, herbs, and cheese. It's a comforting and flavorful main course that makes good use of seasonal produce.

En original opskrift af Forkin

Tid i alt
1 t. 15 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
302 kcal

Allergenoplysninger: kan indeholde æg, gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Melanzane Ripiene

Klargøring

Ingredienser

  • 2 stk.eggplant, medium, halved lengthwise
  • 3 spsk.olive oil
  • 0,5 stk.yellow onion, finely chopped
  • 2 fedgarlic, minced
  • 1 kopcanned crushed tomatoes
  • 0,25 kopfresh basil, chopped
  • 2 spsk.fresh parsley, chopped
  • 0,5 kopbreadcrumbs
  • 0,25 kopparmesan cheese, grated
  • 0,5 kopmozzarella cheese, shredded
  • 1 stk.egg, beaten
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper

Udstyr

large skillet · baking sheet · parchment paper · spoon · knife

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Ca. 10 min.

  2. 2

    Scoop out the flesh from the eggplant halves, leaving about a 1 cm (0.4 inch) border. Chop the removed eggplant flesh into small cubes.

    Ca. 10 min.

    Kokkens note: Be careful not to pierce through the eggplant skin when scooping.

  3. 3

    Brush the hollowed eggplant shells with a little olive oil and place them cut-side up on the prepared baking sheet. Bake for 15 minutes, or until slightly softened.

    Ca. 15 min.

  4. 4

    While the eggplant shells are baking, heat the remaining olive oil in a large skillet over medium heat.

    Ca. 2 min.

  5. 5

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Ca. 7 min.

  6. 6

    Stir in the garlic and chopped eggplant flesh. Cook for another 5-7 minutes, until the eggplant is tender.

    Ca. 7 min.

  7. 7

    Pour in the canned crushed tomatoes, fresh basil, fresh parsley, salt, and black pepper. Simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

    Ca. 10 min.

  8. 8

    Remove the skillet from the heat and stir in the breadcrumbs, parmesan cheese, and beaten egg. Mix well to combine.

    Ca. 2 min.

  9. 9

    Carefully fill each baked eggplant shell with the prepared mixture. Top with shredded mozzarella cheese.

    Ca. 5 min.

    Kokkens note: You can overfill them slightly as the filling will settle.

  10. 10

    Return the stuffed eggplants to the oven and bake for an additional 20-25 minutes, or until the filling is heated through and the cheese is melted and bubbly.

    Ca. 25 min.

    Kokkens note: If the cheese starts to brown too quickly, you can loosely cover the eggplants with foil.

  11. 11

    Serve hot, garnished with extra fresh basil if desired.

Pr. portion

Næringsindhold

68%Score
Kalorier
302,2kcal
Protein
11,2g
Kulhydrat
26,1g
Fedt
17,8g
Kostfibre
6,3g
Sukker
9,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover melanzane ripiene in an airtight container in the refrigerator.

Genopvarmning

Reheat in the oven at 180°C (350°F) until warmed through, or in a microwave.