Gå til indhold
Forkin
AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

En original opskrift af Forkin

Tid i alt
1 t. 15 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
137 kcal
VeganskVegetariskGlutenfri
Melitzanosalata (Greek Eggplant Dip)

Klargøring

Ingredienser

  • 2 stk.eggplant, medium
  • 2 fedgarlic, finely minced
  • 0,25 stk.red onion, finely chopped
  • 2 spsk.fresh parsley, chopped
  • 2 spsk.lemon juice, freshly squeezed
  • 3 spsk.olive oil
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

Udstyr

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Ca. 5 min.

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Ca. 1 min.

    Kokkens note: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Ca. 40 min.

    Kokkens note: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Ca. 15 min.

    Kokkens note: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Ca. 3 min.

    Kokkens note: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Ca. 10 min.

    Kokkens note: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Ca. 2 min.

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Ca. 1 min.

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Ca. 3 min.

    Kokkens note: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Kokkens note: Melitzanosalata often tastes better after the flavors have had time to combine.

Pr. portion

Næringsindhold

75%Score
Kalorier
136,8kcal
Protein
1,9g
Kulhydrat
11,3g
Fedt
10,5g
Kostfibre
4,8g
Sukker
5,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover melitzanosalata in an airtight container in the refrigerator.