Melitzanosalata (Greek Eggplant Dip)
This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.
En original opskrift af Forkin
- Tid i alt
- 1 t. 15 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 137 kcal
Klargøring
Ingredienser
- 2 stk.eggplant, medium
- 2 fedgarlic, finely minced
- 0,25 stk.red onion, finely chopped
- 2 spsk.fresh parsley, chopped
- 2 spsk.lemon juice, freshly squeezed
- 3 spsk.olive oil
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
Udstyr
fork · baking sheet · parchment paper · colander · medium bowl · potato masher
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Ca. 5 min.
- 2
Pierce the eggplants several times with a fork or knife.
Ca. 1 min.
Kokkens note: This prevents them from exploding in the oven and helps steam escape.
- 3
Place the pierced eggplants on the prepared baking sheet.
- 4
Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.
Ca. 40 min.
Kokkens note: The skin should be charred in spots, indicating a smoky flavor.
- 5
Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.
Ca. 15 min.
Kokkens note: Cooling makes them easier to peel and prevents burns.
- 6
Once cooled, carefully peel the skin off the eggplants and discard.
Ca. 3 min.
Kokkens note: A spoon can help scrape the flesh away from the skin.
- 7
Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.
Ca. 10 min.
Kokkens note: This step helps prevent a watery dip.
- 8
Roughly chop the drained eggplant flesh and place it in a medium bowl.
Ca. 2 min.
- 9
Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.
Ca. 1 min.
- 10
Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.
Ca. 3 min.
Kokkens note: Alternatively, pulse briefly in a food processor for a smoother dip.
- 11
Taste and adjust seasonings as needed.
- 12
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
Kokkens note: Melitzanosalata often tastes better after the flavors have had time to combine.
Pr. portion
Næringsindhold
- Kalorier
- 136,8kcal
- Protein
- 1,9g
- Kulhydrat
- 11,3g
- Fedt
- 10,5g
- Kostfibre
- 4,8g
- Sukker
- 5,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover melitzanosalata in an airtight container in the refrigerator.