Menemen (Turkish Scrambled Eggs)
Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 353 kcal
Allergenoplysninger: kan indeholde æg. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 0,5 stk.yellow onion, finely chopped
- 1 stk.green bell pepper, diced
- 2 stk.ripe tomato, diced
- 2 spsk.olive oil
- 4 stk.egg
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
- 0,5 tsk.red pepper flakes
garnish
- 2 spsk.fresh parsley, chopped(valgfrit)
Udstyr
spoon · cutting board · knife · non-stick pan
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a medium non-stick pan or skillet over medium heat.
Ca. 1 min.
- 2
Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.
Ca. 6 min.
Kokkens note: Stir occasionally to prevent sticking.
- 3
Stir in the ripe tomato, salt, black pepper, and red pepper flakes.
Ca. 1 min.
- 4
Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.
Ca. 6 min.
Kokkens note: The vegetables should be very soft at this stage.
- 5
Create small wells in the tomato mixture with the back of a spoon.
- 6
Crack the eggs directly into the wells.
- 7
Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).
Ca. 4 min.
Kokkens note: For firmer yolks, cook for an additional minute or two.
- 8
Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.
Kokkens note: Traditionally, menemen is eaten by dipping bread directly into the pan.
Pr. portion
Næringsindhold
- Kalorier
- 352,5kcal
- Protein
- 17g
- Kulhydrat
- 15,1g
- Fedt
- 26,2g
- Kostfibre
- 3,9g
- Sukker
- 9,7g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.