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Forkin
BreakfastMain Course

Menemen (Turkish Scrambled Eggs)

Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.

En original opskrift af Forkin

Tid i alt
25 min.
Portioner
2
Sværhedsgrad
Nem
Pr. portion
353 kcal
VegetariskGlutenfri

Allergenoplysninger: kan indeholde æg. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Menemen (Turkish Scrambled Eggs)

Klargøring

Ingredienser

Ingredienser

  • 0,5 stk.yellow onion, finely chopped
  • 1 stk.green bell pepper, diced
  • 2 stk.ripe tomato, diced
  • 2 spsk.olive oil
  • 4 stk.egg
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground
  • 0,5 tsk.red pepper flakes

garnish

  • 2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

spoon · cutting board · knife · non-stick pan

Fremgangsmåde

Trin for trin

  1. 1

    Heat the olive oil in a medium non-stick pan or skillet over medium heat.

    Ca. 1 min.

  2. 2

    Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.

    Ca. 6 min.

    Kokkens note: Stir occasionally to prevent sticking.

  3. 3

    Stir in the ripe tomato, salt, black pepper, and red pepper flakes.

    Ca. 1 min.

  4. 4

    Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.

    Ca. 6 min.

    Kokkens note: The vegetables should be very soft at this stage.

  5. 5

    Create small wells in the tomato mixture with the back of a spoon.

  6. 6

    Crack the eggs directly into the wells.

  7. 7

    Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).

    Ca. 4 min.

    Kokkens note: For firmer yolks, cook for an additional minute or two.

  8. 8

    Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.

    Kokkens note: Traditionally, menemen is eaten by dipping bread directly into the pan.

Pr. portion

Næringsindhold

74%Score
Kalorier
352,5kcal
Protein
17g
Kulhydrat
15,1g
Fedt
26,2g
Kostfibre
3,9g
Sukker
9,7g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftovers in an airtight container in the refrigerator.

Genopvarmning

Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.